Tag: Weight Loss
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Weight Loss: 15 Weird Reasons You Keep Getting Fat
Weight Loss: 15 Weird Reasons You Keep Getting Fat Are you wondering why keep getting fat after trying hard to burn some fat and loose some weight in order to stay attractive and healthy? These are probably some of the reasons you still can’t achieve your weight loss goals. You’re Not Getting Enough Sleep All […]
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13 Things You Should Do Before Bed For Speedy Weight Loss
13 Things You Should Do Before Bed For Speedy Weight Loss Aside from regular exercise, watching what you eat, what you drink and more, there are some simple and important things you should note while trying to loose weight. The 13 tips listed below will help you achieve your weight loss goals faster. Drink a […]
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12 Fat Burning Superfoods You Should Always Eat
12 Fat Burning Superfoods You Should Always Eat Burning fat is way beyond working out, what we eat contributes greatly to our weight loss goals. Eating the superfoods listed below before and after workout will not just help achieve your weight loss goals but keep your body healthy. Most of the superfoods helps the heart, […]
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5 Common Post-workout Eating Mistakes To Avoid
5 Common Post-workout Eating Mistakes To Avoid The benefits of working out are uncountable, but to enjoy the full benefits, we need to avoid some post-workout eating mistakes because food contributes greatly to the result of working out. Here are some of the post workout mistakes to avoid. YOU GO NUTS ON PROTEIN. There’s a […]
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Weight Loss: 5 Reasons You’re NOT Burning Fat (Must Read)
Weight Loss: 5 Reasons You’re NOT Burning Fat (Must Read) You might be putting much effort to achieve your weight loss goals but if you’re not doing it right, you’ll still remain the same. Here are 5 reasons you’re not loosing weight. You’re chronically stressed During periods of stress, the hormone cortisol is secreted from […]
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Weight Loss: 5 Necessary Habits To Stay Slim & Attractive
Weight Loss: 5 Necessary Habits To Stay Slim & Attractive Loosing weight might be easy, staying slim and attractive is definitely not. There are some healthy habits that’ll help you stay slim and very attractive, some of the habits are discussed below; Weigh yourself and record your weight at the same time every day, wearing […]
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11 Surprising Ways To Burn Fat While You’re Sleeping
Surprising Ways To Burn Fat While You’re Sleeping Drink Tea (Green Tea) “There is something about the ritual of sitting down to a soothing cup of tea that tells your brain to slow down and relax,” says Falamas. “Some of the best teas for sleep are chamomile, peppermint, lavender and valerian, which actually does have […]
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Snacks To Get Rid Of Belly Fat ASAP
Snacks To Get Rid Of Belly Fat ASAP That slow-but-steady increase in your waistline doesn’t just affect how your clothes fit, it’s also a health risk. Belly fat often involves gaining visceral fat, which is a type of fat that accumulates inside your abdominal wall. It surrounds your internal organs and, because it’s metabolically active, […]
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8 Foods To Help You Slim Down
8 Foods To Help You Slim Down Gaining fat is easy, loosing it is the problem. Most people desire to slim down but don’t have the time for excercise and some other methods to burn fat. Eating some of the foods listed below would help you slim down. HERBS AND SPICES Naturally calorie-free, herbs and […]
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Weight Loss: 15 Things You Should Do Few Minutes Before Bed
Weight Loss: 15 Things You Should Do Few Minutes Before Bed Drink A Cup of Tea There are several weight loss tea you can drink before going to bed, a good example is the Roobos tea. Naturally decaffeinated, rooibos tea is made from the leaves of the “red bush” plant, grown exclusively in South Africa. […]