Tag: Heart
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MUST READ: 10 Things Eating An Egg Daily Will Do For You
MUST READ: 10 Things Eating An Egg Daily Will Do For You Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich […]
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Healthy Living: 7 Things You Should Do Frequently After Age 40
Healthy Living: 7 Things You Should Do Frequently After Age 40 When you’re over 40, you have a whole lot to worry about aside from your work and normal day life, you need to start doing things that will keep you alive, inshape and healthy. You need to be conscious about things that may affect […]
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Heart Disease Prevention: 10 Things Women Should Do
Heart Disease Prevention: 10 Things Women Should Do Determine your risks Heart disease and stroke are largely preventable – but only if you know your risks and how to lower them. Talk to your doctor about your heart-health and what factors in your life can increase your chances of developing CVD. Some risk factors are […]
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Stay Alive: 10 Foods To Lower Your Cholesterol Level ASAP
Lower Your Cholesterol Level Most of the fatty foods we eat are high in cholesterol which is very bad for the heart. It is paramount to control our cholesterol level so as to stay alive and healthy. The 10 foods discussed would help lower your cholesterol level ASAP. Beans Beans helps the heart by reducing […]
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5 Reasons You Shouldn’t Eat Doughnuts
5 Reasons You Shouldn’t Eat Doughnuts It is true that doughnuts are one of the available and affordable junks in mot countries of the world but that doesn’t make it healthy. Doughnuts are fried, full of sugar and white flour, and most all varieties contain trans fat. Store-bought doughnuts are made up of about 35 […]
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Why taking Calcium is bad for your heart
Why taking Calcium is bad for your heart According to the latest information gathered from the health practitioners and doctors, it was just discovered today that dietary calcium in the form of supplements, but not calcium-rich foods, might have a harmful impact on the heart. The study couldn’t prove the supplements help cause heart trouble, […]
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5 Reasons You Should Eat Blueberries Daily
5 Reasons You Should Eat Blueberries Daily Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as “blueberries” and are native to North America. Blueberries are Low in Calories, But High in Nutrients. The blueberry is a […]
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6 Heart Protection Tips You Should Know
6 Heart Protection Tips You Should Know It is paramount that we know how to protect our heart against heart diseases including heart attack. Read the 6 easy heart protection tips below; Regular Exercise Having a regular daily/weekly schedule for exercise goes a long way in protecting your heart.Performing aerobic exercise regularly also helps protect […]
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Health: 7 Symptoms Of Impending Heart Attack In Women
7 Symptoms Of Impending Heart Attack In Women The seven symptoms of impending heart attack in women as follows: 1. Extreme fatigue In the days or even weeks before a heartattack, more than 70 percent of women experience debilitating flu-like exhaustion. 2. Pain Sometimes it can be a crushing pain, but often for women, the […]
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Ladies, 5 Simple Ways To Win His Heart
Having a man fall head over heels for you is a lot easier than you think.?First, let me say that you can?t actually make a man love you, but you certainly can inspire his love for you. This is important to remember for many reasons, mostly because a lot of women think they can somehow […]