5 Reasons You Shouldn’t Eat Doughnuts
It is true that doughnuts are one of the available and affordable junks in mot countries of the world but that doesn’t make it healthy. Doughnuts are fried, full of sugar and white flour, and most all varieties contain trans fat. Store-bought doughnuts are made up of about 35 percent to 40 percent trans fat, and an average doughnut contains about 200 to 300 calories, mostly from sugar. The 5 reasons you shouldn’t eat doughnuts are explained below;
Even a single doughnut a day can lead to significant weight gain over time. A Krispy Kreme raspberry-filled jam doughnut contains 300 calories, while a chocolate iced doughnut contains 350 calories. According to website Family Doctor, 3,500 calories equal 1 lb. If you add a doughnut a day to your regular diet and don’t exercise the calories off or cut down on calories elsewhere, you will gain about one extra pound every 10 days.
Doughnuts are a very bad choice for your heart. They’re fried, which means you’re consuming lots of saturated and trans fats. According to a 2008 report published by the Hong Kong Consumer Council, doughnuts have more trans fats than chocolate, peanut butter chocolate bars and even chips. A single doughnut will meet your maximum allowance for trans fats for the whole day, and the truth is that people rarely eat just one doughnut. Trans fats can increase your cholesterol and triglycerides, and increase your risk of heart disease.
If you are putting donuts into your mouth very frequently you will be having a mouthful of cavities very soon and your gums will be bleeding whenever you try to eat something. Your dentist certainly has told you to stop eating donuts and to take better care of your teeth, so do not ignored him, because than it will be almost too late. If you do not stop eating donuts, there is a very small chance that your teeth and gums might be saved with expensive dental treatments. Yes, there is a very small chance.
High Blood Sugar
Doughnuts contain lots of sugar. Even the plain doughnuts are high in sugar, but if you choose one with glazing, cream or jam, the fat, sugar and calorie numbers soar. A chocolate glazed cake doughnut contains 5 tsp. of sugar. According to the American Heart Association, women should eat a maximum of 6 tsp. of sugar a day, so a single doughnut will almost meet that number. If you eat more than one on a regular basis, this could lead to problems with your blood sugar, such as erratic glucose levels in the blood, energy crashes and more. People with diabetes should avoid sugary foods such as doughnuts as much as possible.
Lack of Nutrients
Doughnuts are made of white flour, a simple carbohydrate. On top of that, they contain lots of sugar. This makes them a highly refined, highly processed product. Refined carbs contain close to no fiber, an essential nutrient present in whole grain and other natural, healthy foods. Fiber is essential to keep you regular, but it can also help prevent colon cancer, help lower cholesterol and control blood sugar levels.