5 Special Foods You Should Eat Often
Are you worried about the types of food you consume? Do you see them as hazardous and detrimental to your health? If you are worried then, you are not alone. Here are the list of special foods you should eat everyday.
Avocados are one special type of food that have a high fat content and some people avoid it because of that. But truth be told and our health be of great concern, they are really rich and the fat contents do not add to any cholesterol in the body.
In addition to that, it has vitamin K, E and both soluble and insoluble fibers that can make you get a full nutritious value for every bite you get to eat. Add it to your diet today and tell the experience.
Apples are the most common and ordinary fruit and yet it is one of the most nutritious diets you can grab off the shelves of your grocery store. It has antioxidants and a regular consumption of apples will give you a drop in low-density lipoproteins and an increase in high-density lipoproteins.
Both of which are great news because this decreases the rate of cholesterol deposition in blood vessels and body tissues. It is said that one apple a day keeps you far from the doctor. So make it a habit to eat at least one apple a day to keep the doctor far away from you.
There are different varieties of potatoes available. Some are Irish. But however, the potatoes we r talking off here is the Sweet potatoes which are notorious for their carb content, which is the reason you need to have at least some sweet potatoes each week.
They are rich in dietary carbs along with vitamin C and carotenoids which are an important class of antioxidants. Other researches, while comparing, discovered that sweet potatoes have more nutritional value than any other vegetables. They are a wonder food you must add to your diet plan.
Meat lovers might have a hard time getting themselves to trying fresh green vegetables, but if your aim is the perfect food list that guarantees safe and healthy life, you don’t have a choice. Green vegetables have some very essential nutrients including vitamins A, B6, C, E and K and minerals especially selenium, zinc and folic acid. Researches have also proven that dark leafy vegetables seriously decrease the risk of diabetes.
Previously on 9jastreet, we had published an article on Almonds, and we are emphasizing the importance of it again. They are rich in a lot of minerals and vitamins including vitamin E, magnesium, calcium and they have non-digestive fibers.
Almonds have to be on a list of perfect foods either in the form of a midday snack or you can use it as dressing in salads. Almonds also help in maintaining healthy levels of cholesterol which means that it is a food item which should definitely be on your watch list.
These foods are very important to your health. So please try and get them into your meals and enjoy yourself.