Tag: Fruit
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5 Fruits You Shouldn’t Peel Before You Eat
5 Fruits You Shouldn’t Peel Before You Eat Garden Egg Also known as Eggplant, the skin of the garden egg has high levels of the antioxidant nasunin in its skin. Not much research has been done on this compound but a research published in the U.S. National Library of Medicine and National Institutes of […]
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7 Reasons You Should Eat An Apple Everyday
7 Reasons You Should Eat An Apple Everyday Apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth. The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. […]
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4 Harmful Disadvantages of Fruits You Should Know
4 Disadvantages of Fruits Sugar Imbalance It is a well known fact that fruit is a healthy food, but at a point in time we tend to discover that too much of a good thing can be harmful, most especially when you get yourself having diabetes or other blood sugar problems. Take note of the […]
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7 Things You Should Know Before Buying Your Next Watermelon
7 Things You Should Know Before Buying Your Next Watermelon There may be no other fruit that’s as closely tied to summer as the beloved watermelon. Sweet and juicy as it is, it’s also a nutritional powerhouse, full of lycopene that boosts the health of the eyes, skin, heart, and prostate gland. Now that watermelons […]