– The signs of vitamin B12 deficiency in the body.
– Why it is important to take in sufficient vitamins.
A vitamin is any of a group of organic compounds that are essential in small quantities for healthy growth of a human.
A vitamin is also essential for metabolic activities in the body, it is responsible for proper body development and a proper body function.
Generally, we find vitamins plants and animal foods. There are many vitamins that we have, they include, vitamin A, B, C, E, K, etc.
Vitamins play major roles in the growth and development of the body and it is essential that we do not deprive our body of this essential vitamins.
Vitamin B-12 or cobalamin also helps to regulate the nervous system. Also, it plays an important role in the growth and red blood cell formation.
Vitamin B12 is a vitamin that is essential for the production of red blood cells in the body and many other body functions.
Here, we are looking at the dangers of vitamin B12 deficiency. A deficiency in vitamin B12 can lead to many health problems, even the ones that we do not know about.
Also, in order to acquire the needed vitamin B12, eat a lot of animal foods, you can also derive this vitamin by taking food supplements.
Eat these foods for your vitamin B12; meats, eggs, milk, and cheese.
However, when there is Vitamin B12 deficiency or cobalamin deficiency, it means that there is too little vitamin B12 in the body.
Being Vitamin B12 deficient is bad for the health. Here are the symptoms that someone who is vitamin B12 deficient shows;
- Cheilosis
- Photophobia
- Tiredness
- Shortness of breath
- Sore throat
- Glossitis
- Fissure tongue
- Seborrheic dermatitis
- Pale skin
- Heart palpitations.
It is also important to know that consuming a diet without taking in an appropriate amount of vitamin B12 supplements can cause vitamin B12 deficiency.