Stay Alive: How To Prevent Kidney Cancer
No cancer is worthy of not taking serious, especially kidney cancer. Kidney cancer can affect both men and women, though it is more common in men. Although there is no known way to prevent kidney cancer, some factors, including lifestyle choices that are within your control, like quitting smoking, eating healthy foods and more may reduce your risk for developing this cancer.
Here are some few tips on how to prevent this disease.
Stop Smoking
Smoking increases your risk of a variety of types of cancers, including lung cancer, kidney cancer and more. People who smoke are at a greater chance of developing kidney cancer. If you are currently smoking, the best thing you can do for yourself and for your health is to quit immediately. If you smoke and are having trouble quitting, you should know that there are many options available now to help you quit, ranging from support groups, prescription medications, and nicotine replacement products. Your doctor can help you sort through the options and find the find the option, or combination of options, best suited to you.
Avoid Adding Unnecessary Weight
Maintain a healthy weight. Work to maintain a healthy weight. If you’re overweight or obese, reduce the number of calories you consume each day and try to exercise most days of the week. Ask your doctor about other healthy strategies to help you lose weight. Obesity is linked to kidney cancer. A healthy diet like lean protein, fruits and vegetables, heart-healthy fats and some other healthy diet foods posted on 9jastreet.com and regular exercise can help you lose weight and keep it off, in addition to providing numerous other health benefits.
Control Your Blood Pressure
High blood pressure (hypertension) is a risk factor for kidney cancer. Ask your doctor to check your blood pressure at your next appointment. Lifestyle measures such as exercise, weight loss and diet changes can help. If lifestyle changes are insufficient to lower your blood pressure, medications to lower blood pressure may be prescribed. Discuss your options with your doctor. Also there are several contents on how to reduce your blood pressure on 9jastreet.com, all you have to do is search.
Avoid Exposure to Toxic Chemicals
Be aware that exposure to certain chemicals in the workplace are toxic to your kidneys (cadmium, asbestos, benzene, and organic solvents, among others).