5 Ways To Avoid Cancer
Checkout these 5 ways to avoid Cancer, read below;
1. Eliminating environmental toxins from your diet (by eating organically grown foods and avoiding chlorinated/fluoridated water) and your surroundings (by using non-toxic, natural cleansers, cosmetics, furniture, building materials, and clothing) will go a long way toward eliminating cancer from your life. There are a variety of ways to detox your body via water fasts, juice feasts (where you drink only fruit and vegetable juices for a set number of days), and full-on detoxification programs.
2. One cause of poor oxygenation is poor circulation. If cells are oxygen starved they are more likely to become cancerous. So, when one exercises and increases circulation, oxygenation improves and more nutrients will be carried into the cells.
3. Diet is a crucial weapon in your cancer-fighting arsenal. You should eat organic whole foods whenever possible to reduce toxins. Increase your intake of essential fatty acids from organic cold-pressed flax oil or fish oil. Cancer thrives on sugar and refined grains. Cut them out as much as possible, and don’t use artificial sweeteners as they are not healthy. Recently, new healthy sweeteners such as stevia, xylitol, and Laknato have become widely available.
4. Foods that are acidic to the body consist of: meats, poultry, fish, dairy products, eggs, junk food, soda, alcohol, coffee, grains, and cereals. These foods you want to minimize in your diet. Alkaline foods, on the other hand, consist mainly of fruits and vegetables. A good percentage to aim for is 75% alkaline foods and 25% acidic foods. This may be challenging in the beginning because many people’s diets are the exact opposite. Once this becomes a bit more natural, a general guideline to shoot for is: 45% cooked fruits and vegetables, 30% RAW fruits and vegetables and 25% grains, nuts, seeds, meat, fish, or poultry. There have, in addition, been research that shows the benefits of a 100% raw food diet in the treatment of cancer. The Gerson institute in San Diego, California provides an alternative to treating cancer. The Gerson Therapy is a natural treatment that activates the body’s extraordinary ability to heal itself through an organic, vegetarian diet, raw juices, coffee enemas and natural supplements. Over the past 60 years thousands of people have been cured of ‘incurable diseases’ including: cancer, diabetes, heart disease, arthritis, and auto-immune disorders. Talk about food as medicine!
5. A nutrient vital in the production of energy in a cell is CoEnzymeQ10. If a cell doesn’t have CoQ10, it can’t produce energy. Also, research shows that (high-quality) Omega-6 oils increase oxygen transfer into cells. Remember, the more ways you attack cancer, the better your chances are of beating it. The best alternative cancer clinics in the world use multiple supplements and holistic treatments. They don’t do just one thing. If possible, do the same yourself. Cancer can be beaten. Never doubt that. People succeed all the time. The best way to beat cancer, though? PREVENT it!
Culled from cancerfightingstrategies.com