– The importance of eating snails.
– The amazing health benefits that we can derive from eating snails.
A snail is very nutritious to the body. It is an amazing source of protein, it tastes great and is beneficial to the health in a lot of ways.
Just like any other animal snail is a source of protein, it also contains fat. Although, the fat in a snail is small when compared to other animal food or meat such as pork, etc. Snails also contain a little dose of carbohydrate.
Aside from the fact that a snail is rich in protein, it is also high in a number of vitamins and minerals.
According to research, snails serve as an excellent and inexpensive source of protein and iron for children and young mothers.
The content or percentage of iron that we can get from snails is more than what we can get from most of the other types of meat.
Being a source of iron, it helps the bone, the muscles, and even the teeth. It helps to build them stronger and healthier.
It also helps the blood in the human body.
However, it is important that you prepare snail well. If not, you can feel nauseated. A snail needs thorough washing and you even need to employ some agents such as alum if you want to wash it properly.
This is why it is advisable to buy snails that have been removed from their shells and have been washed already. This will lessen your work in the preparation of a snail.
Also, there are varieties of ways to prepare snail. Some people make the stew with it some boil and fry to eat, some use it for pepper soup. Also, some people enjoy snail the more when they grill or barbecue it.
Whichever way you eat a snail, it has great benefits it contributes to the health.
Also, a snail is a rich source of lectin. Lectin helps to build and strengthen the immune system of the human body.