Category: Weight Loss
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13 Things You Should Do Before Bed For Speedy Weight Loss
13 Things You Should Do Before Bed For Speedy Weight Loss Aside from regular exercise, watching what you eat, what you drink and more, there are some simple and important things you should note while trying to loose weight. The 13 tips listed below will help you achieve your weight loss goals faster. Drink a […]
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12 Fat Burning Superfoods You Should Always Eat
12 Fat Burning Superfoods You Should Always Eat Burning fat is way beyond working out, what we eat contributes greatly to our weight loss goals. Eating the superfoods listed below before and after workout will not just help achieve your weight loss goals but keep your body healthy. Most of the superfoods helps the heart, […]
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5 Common Post-workout Eating Mistakes To Avoid
5 Common Post-workout Eating Mistakes To Avoid The benefits of working out are uncountable, but to enjoy the full benefits, we need to avoid some post-workout eating mistakes because food contributes greatly to the result of working out. Here are some of the post workout mistakes to avoid. YOU GO NUTS ON PROTEIN. There’s a […]
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11 Diet Mistakes You Should Avoid At All Costs
11 Diet Mistakes You Should Avoid At All Costs Working Out Alone Working out alone makes you lazy, you set limits without covering them. When you share your weight loss mission with your close friends and family, it will help you to build a support system and you’ll have people who can keep you accountable […]
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Weight Loss: 5 Reasons You’re NOT Burning Fat (Must Read)
Weight Loss: 5 Reasons You’re NOT Burning Fat (Must Read) You might be putting much effort to achieve your weight loss goals but if you’re not doing it right, you’ll still remain the same. Here are 5 reasons you’re not loosing weight. You’re chronically stressed During periods of stress, the hormone cortisol is secreted from […]
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Weight Loss: 5 Necessary Habits To Stay Slim & Attractive
Weight Loss: 5 Necessary Habits To Stay Slim & Attractive Loosing weight might be easy, staying slim and attractive is definitely not. There are some healthy habits that’ll help you stay slim and very attractive, some of the habits are discussed below; Weigh yourself and record your weight at the same time every day, wearing […]
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11 Surprising Ways To Burn Fat While You’re Sleeping
Surprising Ways To Burn Fat While You’re Sleeping Drink Tea (Green Tea) “There is something about the ritual of sitting down to a soothing cup of tea that tells your brain to slow down and relax,” says Falamas. “Some of the best teas for sleep are chamomile, peppermint, lavender and valerian, which actually does have […]
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Snacks To Get Rid Of Belly Fat ASAP
Snacks To Get Rid Of Belly Fat ASAP That slow-but-steady increase in your waistline doesn’t just affect how your clothes fit, it’s also a health risk. Belly fat often involves gaining visceral fat, which is a type of fat that accumulates inside your abdominal wall. It surrounds your internal organs and, because it’s metabolically active, […]
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Diet: 15 Important Things You Should Know
Diet: 15 Important Things You Should Know Knowing the key tips about diet and weight loss would go a long way in making weight loss goals easily achievable. Some of these tips would save time and excess stress. People spend much time and more energy while trying to loose weight the wrong way and they […]
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Fitness: 7 Foods You Should Eat After Workout
Fitness: 7 Foods You Should Eat After Workout Workout is well optimized by eating the right food after the stress. The American College of Sports Medicine recommends carbohydrates within the first 30 minutes of stopping exercise to optimize the update of glucose and amino acids into muscles, but other research suggests that the body is primed […]