Healthy Living: 7 Things You Should Do Frequently After Age 40 When you’re over 40, you have a whole lot to worry about aside from your work and normal day life, you need to start doing things that will keep you alive, inshape and healthy. You need to be conscious about things that may affect […]
13 Healthy Foods Every Teen Should Eat Teens need a lot of energy. Energy comes from calories and on a daily basis, teenage boys need about 2,500 to 3,000; teenage girls need about 2,200 calories. Most teens have no problem acquiring these calories but we need to know how they’re doing that. Calcium and iron […]
Heart Disease Prevention: 10 Things Women Should Do Determine your risks Heart disease and stroke are largely preventable – but only if you know your risks and how to lower them. Talk to your doctor about your heart-health and what factors in your life can increase your chances of developing CVD. Some risk factors are […]
Lower Your Cholesterol Level Most of the fatty foods we eat are high in cholesterol which is very bad for the heart. It is paramount to control our cholesterol level so as to stay alive and healthy. The 10 foods discussed would help lower your cholesterol level ASAP. Beans Beans helps the heart by reducing […]
8 Fatty Foods That Are Actually Good For Your Body Fats from food are classified into saturated, unsaturated and trans fats. Both saturated and trans fat are considered not healthy because of their dangerous effect on the heart. However, unsaturated fat are not just healthy but essential for the body. Unsaturated fats are found in […]
Healthy Living: 8 Things Women Should Do After Age 40 For women, 40 is very far from 22 – most of the things women do easily in their mid 20s might me very hard to do after age 40. The change in age might end up causing change in metabolism, depression, increase in stress and […]
Parents! 12 Foods Your Teenage Kids shouldn’t Eat There are some unhealthy foods that most teenagers love to eat especially fast foods. Most of these unhealthy foods have serious health consequences, so it is important to know the ones teens should avoid at all cost. Read the 12 Foods teens should avoid at all cost below; Hot […]
7 Dangerous Side Effects of Eating Foods With Too Much Fat It is true that fats are essential to the body but consuming excess or too much fats does a lot more harm than good. The types of fats and oils you take in each day can impact your health status. The dangerous side effects […]
Heart Disease: 15 Foods That Are Killing You It is better to prevent heart disease than to be finding cure when the situation is out of control. These foods are not good for your heart as they do more harm than good. Read below; FRIED CHICKEN When you keep chicken inside a deep fryer, it’s […]
Warning! 7 Foods You Shouldn’t Eat After Age 40 Age 40 mark the beginning of another phase of life, the body is far from the way it was at age 25 so a whole lot is going to change including your metabolism. As you age, your metabolism slows down, meaning it’s important to maintain a […]
Common pains you experience and their meaning It can be very hurting and embarrassing having any type of pain. It’s of a truth that every one has experienced that occasional diarrhoea, testifying to how uncomfortable stomach pains can be. There are however different types of pains and each different one can give an indication of […]
Weight Loss: 17 Fiber Rich Foods You Must Try Most foods that are rich in fiber are known to be very effective for weight loss. Fiber helps to regulate bowel functions, reduce cholesterol and triglycerides, and strengthens the colon walls. High fiber foods also helps protect against cancer, heart disease, diverticulosis, kidney stones, PMS, and […]