4 Dangerous STDs You Might Contract Unknowingly Sexually transmitted infections (STIs) are often called a ‘silent epidemic’ for the very reason that they don’t typically have outward signs. That’s because STDs often show no noticeable symptoms. This means that you and your partner could be infected and not even know it. Here are the 4 […]
Want A Flawless Skin? 5 Things You Should Do Every Morning Doing these five things every morning would keep your skin attractive and flawless. CLEANSE Washing your face in the morning is essential to clean away any lingering nighttime bacteria, dirt or makeup residue. Rinse with lukewarm water; very hot or very cold water […]
Stay Alive: 8 Reasons You Shouldn’t Rush Food Weight Loss A growing number of studies confirm that just by eating slower, you’ll consume fewer calories — in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. The reason is that it takes about 20 minutes for our […]
15 Breakfast Ideas To Stay Slim And Attractive Breakfast is important to becoming slim and staying attractive. The choice and habit of breakfast we make determines how much weight we’re going to loose. These are the healthy breakfast ideas/habits that’ll make you stay young, slim and healthy. Prepare It The Night Before “Something like overnight […]
15 Ways You’re Unknowingly Killing Your Metabolism Most people try their best to make sure that their metabolism stays perfect but end killing their metabolism from their daily routine. Read the ways you’re unkowngly killing your metabolism below; Not Taking Excercise Serious Researchers in Australia found that when women performed a 20-minute HIIT workout three […]
Low Blood Sugar; 10 Things You Should Look Out For and Way Out We all focus on our sugar level to be sure it doesn’t get too high thereby neglecting the fact that low blood sugar could also be deadly. Low blood sugar, also known as hypoglycemia, can be a dangerous condition. Low blood sugar […]
Reduce Risk of Chronic Disease, Weight Loss; 5 Reasons You Should Try Using a Chopstick Chopsticks are smoothed and frequently dwindled kitchen utensil commonly made up of bamboo. They are the best kitchen utensil for slow eating which contributes greatly to healthy living. There are several health benefits of eating with chopsticks, some of theme are explained below; […]
Healthy Living: 8 Foods You Should Eat Frequently And Why There are some foods that when we eat them frequently, they keep our body inshape, thereby making us live healthy and happy. 8 of those foods are explained below; Garlic Garlic is an ingredient in most homemade remedies, it can combat several illnesses, such as […]
Prevents Cancer, High BP, Heart Diseases; 8 Reasons You Should Eat Pomegranate The pomegranate, or Punica granatum, is a shrub that produces a red fruit . Categorized as a berry, the pomegranate fruit is about 5-12 cm (2-5 inches) in diameter. It is red, round and looks kind of like a red apple with a […]
Beware! Beef Liver, Alcohol; 6 Foods That Are Slowly Killing Your Bones Some of the foods we eat are slowly doing harm to our body, including our bones. Some of these foods contain some unhealthy substance which weakens our bones. 6 of the foods that we should watch how we eat are explained below; Beef […]
Metabolism: 15 Things Men & Women Over 30 Should Do Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Your metabolism includes all the things your body does to turn food into energy and keep you going. When you’re above 30 […]
Diabetes: Widely Believed Misconceptions That Are Not True Misconceptions are the reason why most people get in deeper trouble with diabetes. Diabetes can be well managed by talking to specialists in the fields. Myths and misconceptions only make things worse. The Symptoms Are Always Obvious According to a report by CDC, 1 out of every […]