10 Healthy Snacks You Can Eat At Night It is important that we know the right food to eat before going to bed. Eating the wrong set of food at night might lead to belly fat, indigestion, obesity or worse. The 10 snacks listed below are healthy to be consumed at night. DARK CHOCOLATE Chocolate […]
13 Protein Rich Foods To Boost Your Metabolism Here are the 13 Protein Rich Foods To Boost Your Metabolism; Eggs Egg yolks are the single best dietary source of the B vitamin choline, an essential nutrient used in the construction of all the body’s cell membranes. Choline deficiency is linked directly to the genes that cause […]
10 Dangerous Reasons You Should Never Eat Junk Foods Again Junk foods are easily accessible, some of them are even cheap but the number of harm they do to the body is infinite. There is nothing as good as well cooked home made foods and fruits. Fruits are very essential to the body. Most junk […]
Stay Alive: Foods To Clean Your Lungs By incorporating these foods in your diet you will be able to maintain a healthy lifestyle, while also cleansing your lungs. Onions Onions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with a whole host […]
6 Junk Foods You Should Eat After Your Workout Greek Yogurt Greek yogurt has double the amount of protein compared to regular yogurt and is a great source of carbohydrates. “Mix it with cereal or fruit,” recommends Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete […]
Cooking Tips: 9 Ways To Eradicate Kitchen Smells ASAP Foods with strong flavours and spices like fish or curry can often cause lingering odors in the kitchen. Fear not, as this smell is fairly easy to get rid of with five simple, inexpensive ideas Close bedroom doors prior to cooking One of the most handy […]
5 Fatty Foods That Burn Belly Fat Olives Need a before-dinner nosh? Skip the bread basket and ask your server for a dish of olives, which are high in heart-healthy monounsaturated fat. One study found a diet high in monounsaturated fat and protein helped people with type 2 diabetes lose weight and improved cardiovascular disease […]
9 Foods You Shouldn’t Microwave And Why Using Microwave to warm some foods might not be a good idea because of the health implication. The foods mentioned below shouldn’t be microwaved. Boiled eggs The steam inside can cause the full egg to explode, so cut it into quarters before reheating. Cups of water When plain […]
Slow Poison: 15 Foods That Are Slowly Killing You The foods mentioned in this article are probably your favorite because they taste great but you should abstain from them if you want to live a long healthy life. Some of the substance use to preserve them or give them a better taste are harmful to the […]
18 Foods To Get Your Body Ready For Bikini Bikini is very attractive on a very attractive body. These foods will get your body ready for bikini. Tomatoes Tomatoes Protects your skin from UV rays. As the weather gets warmer, the sun’s UV rays get stronger. Although it’s important to protect your skin year round, […]
Stay Alive: 8 Reasons You Shouldn’t Rush Food Weight Loss A growing number of studies confirm that just by eating slower, you’ll consume fewer calories — in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. The reason is that it takes about 20 minutes for our […]
15 Breakfast Ideas To Stay Slim And Attractive Breakfast is important to becoming slim and staying attractive. The choice and habit of breakfast we make determines how much weight we’re going to loose. These are the healthy breakfast ideas/habits that’ll make you stay young, slim and healthy. Prepare It The Night Before “Something like overnight […]