4 Simple ways to remove pin bones from Salmon Fillet They are pesky little buggers. You have a pristine fillet of salmon and below the surface are these slippery needle like bones that can’t be easily removed. Asking the fishmonger to remove pin bones for you is quiet a good choice, but with a little […]
How to Bake Sweet Potato This is one type of meal that has a lot to do with our health. It is always tender and rich, baked sweet potatoes can make the best and perfect side to any main dish. Eating a baked sweet potato has always felt like an indulgence. Even without brown sugar […]
Why Kids Should Eat Sweet Potatoes Everyday Sweet potato is an underground tuber. It grows on the roots of a plant known scientifically as Ipomoea batatas. It is also rich in an antioxidant called beta-carotene, which is very effective at raising blood levels of vitamin A, particularly in children. Sweet potatoes are nutritious, high in […]
Mangoes, bananas, or avocados are all three kinds of exotic fruits that runs across the minds of people. But in all courtesy, if you’re living in a temperate climate, any fruit except apples, pears, and grapes can be considered exotic. Even so, there are plenty of delicious exotic fruits out there most of you probably […]
Why you should eat pork meat everyday Pork, can also be said to be the domesticated pig meat. It is the most commonly consumed red meat worldwide especially in eastern Asia. However, its consumption is forbidden in certain religions, such as Islam and Judaism. For this reason, pork is illegal in many Islamic countries. It […]
5 High Protein Ice Creams You Should Try Ice cream is a sweetened frozen food typically eaten as a snack or dessert. It is usually made from dairy products, such as milk and cream, and often combined with fruits or other ingredients and flavours. Read the High Protein Ice Creams You Should Try as shared by […]
4 Health Benefits of why you should eat nuts Nuts are very popular in all parts of the world. In fact you can readily agree that they are tasty, convenient and can be enjoyed on all kinds of diets. Despite being high in fat, they also have a number of impressive benefits for your health […]
10 Reasons why you should eat real food and not junks Junks are available everywhere we are, and can be said to be faster. Real food is whole, single ingredient food. It is mostly unprocessed, free of chemical additives and rich in nutrients. In essence, it’s the type of food human beings ate exclusively for […]
Follow my blog with Bloglovin 7 Foods Keeping You From Having Flat Stomach If you are carrying an extra few pounds around your middle, one of the easiest ways to lose it is to take a close look at the types of foods that you are eating. When you want to lose some weight, from […]
12 Foods You Shouldn’t Eat After Workout Processed meats Processed meats like ham, salami and bacon are best avoided after a workout as they are full of unhealthy fats and don’t provide your body with what it needs to repair itself following exercise. Processed meats contain preservatives to keep them fresh longer and are also […]
6 Foods To Get Rid Of Bad Breath Apple An apple a day may help keep the doctor away, but it won’t accidentally keep away friends and colleagues; apples are a powerful ally in the fight against bad breath! This due in part to their natural detergent properties. “Apples have been shown to be […]
Beans, Egg, Oatmeal; 7 Cheap & Healthy Foods You Should Always Eat Not all healthy foods are expensive. Some foods are cheap and at the same time healthier than expensive foods especially junks. Oatmeal “When it comes to healthy breakfast dishes, it doesn’t get any cheaper than oats,” Bauer notes. “This whole grain dish is […]