7 Foods Keeping You From Having Flat Stomach
If you are carrying an extra few pounds around your middle, one of the easiest ways to lose it is to take a close look at the types of foods that you are eating. When you want to lose some weight, from any part of your body, you need to burn more calories than you eat, so cutting out the high calorie foods that give you little nutritional value is the first step. You also need to be aware of that.
If you want to have a flat stomach, you need to cut out foods that could be causing water retention and bloating, as well as take more exercise and eat healthy foods. Here are some foods that you need to cut out from your diet, if you want to get a flatter stomach.
Too many carbohydrates
When you eat too many carbs, your body stores them up in the form of fat for you to use as energy later. Quite simply, if you cut down on the carbs that you eat, your body will start to use the stores of fat around your belly and this will, eventually, lead to a flatter stomach.
You may not have realized this, but chewing gum can make your belly look bigger. It’s got nothing to do with calories. It’s that, when you chew gum, you swallow a lot of air and that air can get trapped in your stomach and it will make you bloated.
Another tip on how to get a flat stomach is to avoid fried, greasy food; it takes longer for you to digest and it can make you feel bloated. To lose weight, you need to eat only the healthy monounsaturated fatty acids, which are found in products like avocado or olive oil. Be especially wary of fast food that has been fried, because that will often have been cooked in the cheaper, unhealthy, types of oil.