9 Reasons You Shouldn’t Skip Breakfast It is known fact that breakfast is the most important meal of the day. About 18 percent of males and 13 percent of females between the ages of 35 and 54 are breakfast skippers, according to a 2011 study by the market research company NPD group. But the […]
Guys! 10 Foods You Shouldn’t Eat The foods most guys eat are responsible for their terrible performance in bed. Their are some foods that married men shouldn’t eat, some of them are listed below; Processed Foods Processing removes most of the nutrients in whole foods, including ones that are important to your desire for hanky […]
Tomato Cucumber Sandwiches Tomato Cucumber Sandwiches!! Made with Organic Bakery Kids Soft White Bread! The perfect sized bread for little hands! These are so easy to make and so delicious! If you grew up eating tomato sandwiches, you know how good this is!!! There are days as a mother where you’d feel like you can’t […]
5 Reasons You Shouldn’t Eat Doughnuts It is true that doughnuts are one of the available and affordable junks in mot countries of the world but that doesn’t make it healthy. Doughnuts are fried, full of sugar and white flour, and most all varieties contain trans fat. Store-bought doughnuts are made up of about 35 […]
Foodie: See the slow cooker banh mi rice bowls, with steps on how to prepare Hey, here I’ve got the best ever bowl for you! The crazy fall lover in me is not a fan of this but I couldn’t have picked a better recipe to share that meshes the warm and cool season! Slow […]
Foodie! 9 Ways to eat more Fruits and Vegetables Join me as i strive to change the way we approach fruits and vegetables. With this easy tips, you’ll be on your way to five a day. Always Consume More Fruits & Veggies Good, it’s not new to your hearing neither are you ignorant to it. […]
Ostrich, Beans, Egg, Turkey; 14 Healthy Protein For Weight Loss Almonds Eating a little more than a quarter-cup of the nuts can decrease weight more effectively than a snack comprised of complex carbohydrates and safflower oil after just two weeks. According to the result of the study conducted on overweight and obese patients, after 24 weeks, those […]
7 Reasons You Should Avoid Fast Foods When food is prepared as mass produce and served quickly, its known as fast food. Fast foods gained its popularity in the United States early 1950’s and is typically less hygienic, nutritionally valuable compared to other meals. Below are 7 reasons you should avoid fast food: Brain function For […]
Heart Disease: 15 Foods You Shouldn’t Eat Heart diseases most time are result of the unhealthy foods we eat. Heart Diseases are can be prevented by taken necessary precautions. Some of the precautions are discussed below; FRIED CHICKEN Grilled chicken is not healthy for the heart. One 4-ounce serving of fried chicken with the skin […]
10 Ways To Quit Sugar Addiction It is true that Sugar is essential to the body. Sugar helps the body with the energy it need for daily activities. Sugar can be very addictive and the addiction is very hazardous to the body. There are countless diseases that sugar addiction can cause, starting with Diabetes. […]
12 Foods You Should Eat For Attractive Muscle Gaining muscle is not all about the exercise, food also make sure that the hard work is noticed by everyone. Eat the following 15 foods to gain attractive muscle. Chicken Chicken is an excellent source of high quality protein, which is important for muscle maintenance and […]
8 Superfoods To Clean Your Liver The liver is a very important part of the body system. The liver helps the body to remove toxic substances from the body, thereby keeping the body healthy. Liver performs other important functions like aid digestion, protects the body against anti-bodies and helps metabolism. It also break down insulin, hemoglobin […]