10 Ways To Quit Sugar Addiction
It is true that Sugar is essential to the body. Sugar helps the body with the energy it need for daily activities. Sugar can be very addictive and the addiction is very hazardous to the body. There are countless diseases that sugar addiction can cause, starting with Diabetes. The following 10 tips are easy way out of sugar addiction.
Watch What You Drink
According to the National Institutes of Health, the third largest sources of food calories in the American diet comes from soda, which is also one of the biggest sources of sugar.
“One 12-ounce can of Mountain Dew delivers 52 grams of sugar, which is more than a day’s worth, says food expert and author of the The 7-Day Flat-Belly Tea Cleanse, Kelly Choi. “Ditch the sugar water and keep your taste buds happy with unsweetened teas or water infused with fresh fruit.
Avoid Processed Foods
Processed foods and sugar are both addictive. In a 2013 study from Connecticut College, researchers confirmed that Oreos could be as addictive as cocaine, after observing how the popular cookie affected lab rats’ behavior and brains.
Eating sugar artificially stimulates a region of your brain called the nucleus accumbens to produce dopamine, the pleasure neurotransmitter. Soon, dopamine levels drop, and we start to feel “flat”… or a bit “down.” We crave this pleasant, feel-good feeling again so sugar leads to addiction.
Eat More of Unsweetened Products
Whether you’re buying applesauce, almond milk, nut butter, or canned fruit, look for an unsweetened variety. Making products with “no added sugar” and “unsweetened” labels your BFFs will save you tons of sugar and calories over the course of a year.
Eat More of Fruits
According to dietitians, eating fruit is one of the healthiest ways to satisfy a sweet craving. To ensure your fruity nosh leaves you full and satisfied, pair it with a healthy fat, like nuts or nut butter (which digest slowly), keeping you fuller for longer.
Drink More of Water
Instead of buying Cola or sweetened drinks when your body is craving for something to cool it down, buy water instead. The water won’t just satisfy the craving but contribute to better well being of your body.