Eyes: 6 Foods To Help You See More Clearly Both eyes are very important part of the body. There are some foods that can help our eyes, making us live more healthy. The foods discussed below will help change your eye color and help you see better. Meats Meats are rich in various minerals like […]
Prevent Diabetes With These 15 Superfoods Most of the processed foods that we eat have high risk of causing diabetes. However, some natural and super foods can help prevent as well as help those who already has the dangerous disease. 12 of those superfoods are discussed below; Apple Apple offer protection against diabetes. The Harvard […]
13 Foods your Kidney Need. No 12 is very important The kidneys are very delicate organs which filter the blood 24/7 over the course of a lifetime. It is important to eat foods that will clean them and keep them healthy from time to time. The foods listed below will not only clean the kidneys […]
It’s a bit weird to believe that some foods can actually improve someone’s mood, but its true. Read the 8 foods that’ll improve your mood as well as how they’re going to improve it below; Try Date Fruits Fruits with a good ratio of tryptophan to phenylalanine and leucine like dates, papaya and banana will […]
How to make a Cranberry Salad Have you ever tried making a Cranberry Salad? Well, i was able to get to grandmothers recipe and found this. Let’s try it out together, and see how it works out. 1 (12 ounce) package fresh cranberries (minced fine) 2 cups sugar 1 (8 ounce) can crushed pineapple, juice […]
Healthy Foods For Pregnant Women When a woman is pregnant, what she eats affects the baby also, that’s why women need to be very careful when they’re eating for two. Broccoli Broccoli not only contains necessary nutrients for a healthy pregnancy such as calcium and folate but also is rich in fiber and prevents oxidation. […]
5 Amazing Health Benefits of Soy Milk Soy Milk has numerous health benefits, some of them are explained below; Strengthen Blood Vessel Integrity The omega-3 and omega-6 fatty acids as well as the powerful phyto-antioxidants in soy can effectively protect your blood vessels from lesions and hemorrhage. These compounds bind to the blood vessel lining […]
10 Reasons You Should Drink Coffee Everday There has been several articles criticizing coffee, those articles might actually be saying the truth but they are all leaving out the health benefits of Coffee. Some of the health benefits of Coffee are discussed below; 1. Gallstone Prevention Harvard researchers in 2002 found that women who drank […]
9 Healthy Foods for Your Heart These foods will help keep your heart healthy; BEANS Just a half-cup of beans a day will keep your heart in optimal shape, according to Georgia-based nutritionist Dr. Keith Kantor. “Soluble fiber is a key reason why beans are beneficial to your heart,” Kantor says. “The fiber binds to […]
8 ‘Healthy Foods’ That Can Make You Fat Tea Tea contains antioxidants like epigallocatechin gallate (EGCG), catechins, and polyphenols, which have been found to help boost metabolism, block the formation of new fat cells, fend off disease, and even minimize cell damage, aging, and risk of stroke. But don’t let these facts trick you into […]
4 foods nutritionist love and why When a nutritionist love something, then you should know that there is something really good about it. When it comes to foods that will make you better this season, go no further as 9jastreet.com has all it takes to make u healthier. Skinless chicken thighs They are a good […]
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Miscarriage: 12 Foods Pregnant Women Shouldn’t Eat Processed meat The processed meat including sausage, pate, stuffed food… must be avoided during pregnancy. According to the latest research, eating too much processed meat can harm the fetus. In the worse situation, it can cause fetal poisoning or lead to miscarriage. Pregnant women who crave this […]