4 foods nutritionist love and why
When a nutritionist love something, then you should know that there is something really good about it. When it comes to foods that will make you better this season, go no further as 9jastreet.com has all it takes to make u healthier.
Skinless chicken thighs
They are a good source of lean protein and a main ingredient for meals ranging from stir-fries to salads and stews. “Not only are skinless thighs a lot cheaper than breasts, they’re more flavorful and easier to cook because they don’t dry out as readily,” says Monica Reinagel, a nutritionist and author of Nutrition Diva’s Secrets for a Healthy Diet.
Most of us could use more fruit and vegetables in our daily diet, and one affordable way to fit them in is to opt for the frozen variety (and sadly, that doesn’t mean strawberry ice cream). “Frozen fruits and vegetables are a no-brainer,” Reinagel says. “They’re just as nutritious or more so than fresh,” because they’re packed at their peak. And there’s virtually no waste because they can stay frozen for a long time—no more discovering moldy fruit in your fridge’s produce drawer weeks after you bought it.
“They’re an inexpensive source of lean protein, taking the place of pricier poultry, meat, or fish in dishes like soups, stews, and chilis,” says Joy Bauer, RDN, a health and nutrition expert for NBC’s Today show and author of From Junk Food to Joy Food. She notes that both canned and dried beans are heart-healthy, and that a recent study shows they may help you lose weight.
Potatoes are another affordable whole food packed with nutrients. “At about $1 per pound, they’re a real bargain,” Bauer says. And these orange-hued super spuds contain more nutrients (such as beta-carotene, vitamin C, and fiber) than their white cousins. “One of my favorite ways to use them is to create these delish Sweet Potato Fries.”