It’s a bit weird to believe that some foods can actually improve someone’s mood, but its true. Read the 8 foods that’ll improve your mood as well as how they’re going to improve it below;
Try Date Fruits
Fruits with a good ratio of tryptophan to phenylalanine and leucine like dates, papaya and banana will increase serotonin levels, and thus feelings of happiness. Medjool dates are a nutrient-rich way to satisfy a sweet craving.
Try Green Tea or Coffee
Among other health benefits, caffeinated coffee has been shown to decrease the risk of depression in women. Challem also recommends high-quality green tea, which is rich in L-theanine, which has a calming effect on the brain and improves mental focus.
One of the first signs of dehydration is fatigue, and researchers have found that even mild dehydration alters a person’s mood, energy levels and mental function. Drink H2O throughout the day.
Shellfish is the richest source of Vitamin B-12, which, when deficient, according to researchers, can result in lethargy and reduced motivation for normal activities. Research has also indicated that extreme deficiency can result in irritability and depression. You can also try a supplement. “The B vitamins are needed to make many neurotransmitters, and the Bs have long been considered anti-stress vitamins,” Challem says.