6 Brutal Truths About Depression

6 Brutal Truths About Depression
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Depression isn’t just about being unhappy about something or feeling blue; it’s a legitimate and very serious medical condition with many emotional, physical, behavioral and cognitive symptoms. It isn’t inevitable for anyone living in the modern world, and it also doesn’t mean that you’re a bad or weak person if you suffer from depression.

No one knows exactly what causes depression, but it’s most likely caused by a combination of genetic, biological, environmental, and psychological factors.

1. Depression can strike suddenly and without any warning.

You can sometimes tell when you’re coming down with the flu or a cold. You start feeling feverish or achy. Unfortunately, with depression the symptoms may not be that clear and can develop gradually, even when you’re undergoing treatment.

2. There are horrible physical symptoms that come with depression.

Although fatigue is one of the symptoms of depression, there are many more than feel just as bad, if not worse, such as migraines, joint pain, digestive problems (bloating, constipation, irritable bowels, and nausea), chest pain and back pain.

3. Antidepressants can take a long time to work.

Antidepressants don’t work for everyone, and you may have to try different ones before you get the right one. Some patients start to feel less depressed after two weeks, but for some it can take anywhere from six to eight weeks to start working. That’s a very long time, especially if you’re having thoughts of suicide.

4. There are usually side effects from using antidepressants.

Some side effects include jitteriness, weird dreams, dry mouth, diarrhea, decreased s*xual desire, weight gain, insomnia, increased anxiousness, headaches, and tremors or dizziness. Imagine going through months of side effects, only to have to change to a different antidepressant and start all over again.

5. Getting off antidepressants can be extremely difficult.

When antidepressants that affect the brain’s chemistry are suddenly stopped, people may experience discontinuation symptoms like dizziness, vertigo, ataxia (problems with muscle coordination), tingling or pricking of the skin, numbness, electric-shock-like-symptoms, anorexia, sweating, vomiting, irritability, agitation, and nightmares.

6. It’s possible to reduce chances of having a relapse.

50 percent of people who have had one major episode of depression will relapse, and the likelihood goes up if you’ve had more than one episode, says Eve. A. Wood, M.D., author of 10 Steps to Take Charge of your Emotional Life. You can reduce the risk of another episode by not taking on too much, exercising, eating healthy, having a positive attitude, and taking care of your mental and physical health.

Depression can be frightening enough, especially if you’re unaware of the consequences of your illness and its treatments. It’s always better to be in the know, even if doctors are hesitant about talking about the more confusing and painful aspects of depression