3 Foods That Prevent Muscle Cramps
A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. Muscle cramps can often be prevented by measures such as adequate nutrition and hydration, attention to safety when exercising, and attention to ergonomic factors.
Musclecramps are very annoying. They steal couple of seconds if not minutes out of your short time. These 3 foods helps prevent the annoying pain.
1. Prepare Potassium-Rich Sweet Potatoes
Potassium helps maintain a healthy nervous system and muscular function.
2. Munch on Magnesium-Rich Oatmeal
Magnesium helps regulate both muscle contraction and relaxation. A magnesium deficiency can increase cramps especially at night.
3. Crave Calcium-Rich Yogurt
Small deficiencies of calcium can increase muscle cramps. Aim for 1,000 mg of calcium per day.