Avocado
Avocado is a rich source of potassium, in addition to healthy monounsaturated and oleic fatty acids, which may actually help spot-reduce belly fat. Research shows that by adding healthy fats like avocado to produce-rich dishes like salad, you can boost your body’s absorption of the nutrients available which is very good for attractive muscle.
Berries
Berries are not just beautiful, they contain anthocyanins and ellagic acid, antioxidant compounds that ward off inflammation and joint pain. Also, Berries have been shown to decrease the formation of fat cells.
Watermelon
According to research carried out by University of Kentucky, eating watermelon improves lipid profiles and lowers fat accumulation. Watermelon has high concentration of anthocyanin, a compound that calms the action of fat-storage genes.
Watermelon can also help reduce the level of muscle soreness after a tough workout.
Beans
The simple bean is actually an advanced fat-burning, muscle-building machine.
“Beans are a great source of protein that includes fiber,” says Leah Kaufman, a New York City-based registered dietitian. “That’s going to ensure your blood sugar doesn’t spike and will give you energy to build the muscle you want.”
Olive Oil
Extra virgin olive oil may increase blood levels of serotonin, a hormone associated with satiety. The more satiated you feel, the fewer calories you’re apt to consume which will help you achieve the lean physique of your dreams.
Whole Grains
Whole grains digest more efficiently and provide more nutrients than refined grains. This promotes sustained energy levels and overall health. In particular, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.
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