11 Awesome Reasons You Should Try Mustard Seeds
Mustard seeds have been used for thousands of years both for culinary and medicinal purposes. You might already use mustard sauce to spice up a number of foods, or mustard seed garnish dishes or mix in dips. This powerful seed can do awesome things if used the right way. Read more below;
Asthma
Mustard seeds are high in selenium and magnesium. These are both anti-inflammatory properties and can help keep your asthma symptoms at bay. In fact, they can also help relieve the congestion that comes along with a chest cold.
Cancer
The presence of compounds like glucosinolates and mirosinase in mustard seeds are known to use phytochemicals to inhibit the growth of cancer cells. Studies have shown that some of these compounds have anti-cancer effects and can help inhibit the growth of cancer cells.
Weight Loss
These seeds are also full of B-complex vitamins which can help speed up your metabolism. As you know, this helps you burn more calories all day long
Slow the Aging Process
Want to look younger? Add some mustard seed to your cooking! Mustard is a great source of vitamin A, C and K. These antioxidants help slow the aging process, making you look younger.
Dietary Fibre
Mustard seeds are a good source of dietary fibres that improve digestion in the body. They make the bowel movements better, thus improving the overall metabolism of the body. The fibre content here is mostly very readily soluble making it effective for use
Relieves arthritis and muscle pain
Mustard seed has both selenium and magnesium, which are anti-inflammatory. They also produce heat. When you apply mustard paste to your aches and pains, it heats up the area and helps to loosen muscle. This will grant you a great deal of relief from pain.
Removes Odour
If your jars start to smell like the spices or ingredients you store in them, using mustard seeds can help. Warm a little water and add it to the jar. Also add a little mustard seed paste to the jar and shake it well. Pour it out. You would be surprised how the smell goes away.
Lower Cholesterol
Because mustard contains high levels of niacin or vitamin B3, it can actually lower your cholesterol. The niacin has properties that will actually protect your arteries from atherosclerosis, or plaque build-up. It also helps to regulate blood flow through the body and protects the body from hypertension (high blood pressure).
Gets Rid of Dandruff
Use warm mustard oil once a week on the scalp for a massage. This stimulates hair growth, relieves stress, and can help get rid of dandruff. After you apply mustard oil to your scalp, wrap your head in a warm towel and leave on for thirty minutes. Wash your hair thoroughly to remove the oil as it does have a strong smell.
Relieves Constipation
Take one teaspoon of mustard seed three times a day to reduce constipation. This will work quickly and can be done as often as necessary.
Blood Pressure
A number of nutrients present in mustard seeds like copper, iron, magnesium and selenium also assist in the treatment of blood pressure.
Please Note
Mustard seed can actually be toxic if it is ingested in large quantities. If you self medicate, make sure to check with your physician if you have any questions. Or, before you use mustard seed, check with your doctor if you are unsure about dosage.