10 Ways To Massively Reduce Annoying Belly Fat Within A Day
You don’t know how annoying belly fat is until you meet a stranger while hanging out with your friend that has attractive stomach and she got all the attention because all the cute stranger can see is your disgusting big stomach.
Most people don’t like big stomach in both guys and ladies, that is why you see most gorgeous celebrities spending more time in the gym.
Although a bit of body chub is necessary to keep us in good health, too much of it is not only unattractive but also dangerous to our health. Too much of belly fat increase your risk of obesity while obesity increase your risk of several deadly diseases like heart problem and diabetes.
You probably think eating the right foods and hitting the gym at all times will get you the attractive body that you want but you might want to massively reduce your belly fat to make the goal easier to achieve.
It might seem highly impossible to massively reduce belly fat within a day but don’t conclude until you read the content of this post.
Not everyone drinks alcohol but for those that are big fan, avoiding alcohol is one of the ways of reduce belly fat. Alcohol takes a while to leave your body system and it expands your stomach while present. Alcohol can directly damage the digestive tract and research has also found it to mess with the good bacteria in your gut.
Take A Night Stroll
Taking a night stroll really helps in reducing belly fat. It helps the supper digest easily and get the body ready for bed. So instead of lounging around after supper, head outside for a 15-minute nighttime stroll.
Have some healthy Tea (Ginger Tea)
There are several tea that are good for your stomach, one of them is Ginger Tea. Inflammation, often brought on by spicy foods, dairy and chemical additives, is the reason for most annoying stomach.
According to numerous studies, ginger, traditionally used to ease stomach pain, blocks several genes and enzymes in the body that promote bloat-causing inflammation.
If you prefer the taste of chai tea, typically made from a blend of cinnamon, cardamom, cloves and ginger, that may also do the trick. You can also give green tea a trial
Avoid Late Dinner
Eating dinner late is another reason for belly fat. When you eat late, your digestive system have less time to deflate your body. Cut off food intake by 7pm or 8 pm at night, and delay breakfast a little further into the day. Make sure you have at least 12 hours between your last meal tonight and your first meal tomorrow. You’ll give your digestive system time to recover, and deflate your belly quickly.
Reduce White Flour
According to registered dietitian Smith,
Foods made with white flour like white bread, white pasta, and white rice are relatively low in fiber and may cause you to get a little heavy which is not a good idea for your stomach. Choosing whole grains can help with this.
Eat more of whole wheat instead of white bread, your body needs more fiber to stay in shape.
Avoid Rushing Food
When you’re famished, all you want to do is to get all the available foods inside your stomach if possible. While you can’t wait to get rid of the hunger, you should also avoid rushing food because it does more harm than good.
Eating too quickly causes you to swallow excess air, which can lead to uncomfortable gas and bloating.
Slowing down the chewing with your mouth closed can get rid of the hunger and also keep you safe. Fight off the urge to fill your stomach by snacking on something like a small piece of fruit before the main meal.
Try Some Dark Chocolate
Chocolate lovers, this one is for you. Chocolate also helps you reduce belly fat massively. You need to ensure that your dark chocolate have a cacao content of 70 percent or above. According to the researchers at the American Chemical Society, the microbes in the gut convert dark chocolate into anti-inflammatory compounds. When the cocoa reaches your belly’s digestive juices and enzymes, it’s feasted on by your belly’s good gut bugs, which ferment it into anti-inflammatory compounds.
The feeling of having a gum inside your mouth can’t be explained but what it does to your tummy can’t be explained either. Most gums are rich in sugar alcohols and artificial sweeteners like sorbitol and xylitol which is not so good for your stomach. They make you swallow belly-bloating air which keeps your stomach big.
Bananas have several health benefits, one of them is that it helps your stomach get rid of annoying belly fat. Bananas are rich in potassium, a nutrient that helps regulate fluid balance to flatten belly bloat. There are several other reasons to eat banana, lots of them are available on our blog.
Reduce Carb, Start Your Day With Protein
Too much carbohydrate is not only bad for your stomach but bad for your entire body. Starting your day with a food that is high in protein will prevent surprise mid-morning or early afternoon energy crashes that leave us reaching for sugar, caffeine or a carbohydrate load for a quick boost.