Tag: Workout
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Workout: 5 Things You Shouldn’t Do In Your 30s
Workout: 5 Things You Shouldn’t Do In Your 30s Once you’re in your 30s, your workout time and plan can’t be the same as it were in your 20s. At 30s, you start feeling tired earlier than before, you starting having different looks and more signs of aging. When these things start happening, here are […]
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8 Top Fitness tips to make your daily workout FUN!
8 Top Fitness tips to make your daily workout FUN! Workout is fun only if you know what you want to achieve and go for it, No pain No gain. Here, i give you my ultimate fitness tips to get fit, whether you’re new to working out or a dedicated gym junkie. 1. Stretch. This […]
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Checkout Foods to Eat After a good Workout
Checkout Foods to Eat After a good Workout Daily, it has been seen that when you put more effort into workout, then you are putting yourself in a way to keep fit. You put a lot of effort into your workouts, always looking to perform better and reach your goals. But consuming the right nutrients […]
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5 Reasons You Should Work Every Morning
5 Reasons You Should Work Every Morning Exercise in the morning provides a wide range of benefits that offer physical and mental gratification. Strength training exercise can boost metabolism for up to 48 hours so doing your workout in the AM is a great way to jumpstart your metabolism. This elevated metabolism will ensure you […]
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5 Foods to Avoid before Hitting the Gym
5 Foods to Avoid before Hitting the Gym The food we eat before working out matters to we need to watch the kind of food that we eat before hitting the gym. Read some of the foods you should never eat before a workout below; 1. Nuts The high fat content slows digestion, which can […]