Tag: Vegetables
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Health: Why You Should Eat More Fruits & Vegetables
Health: Why You Should Eat More Fruits & Vegetables Eating more fruits and vegetables daily will help reduce the risk of many chronic diseases. Veggies are important part of healthy eating because they provide sources of many nutrients like potassium, fiber, folate and vitamin A, E and they are vital for health maintenance of the […]
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Vegetarians: See how to prepare Sumac roasted vegetable with couscous
Vegetarians: See how to prepare Sumac roasted vegetable with couscous Today i ain’t going to be doing much about relationships talks, marriage tips and advice’s but more on foods and health tips. Like a friend once said that “Food is the best part of life and eating good food is the best thing that has […]
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5 Awesome Benefits of Eating Bitter Leaf
5 awesome benefits of eating bitter leaf Several studies has been conducted at the University of Texas and now there is a conclusion that incorporating bitter leaf into your routine diet could reduce risk factors for such health conditions as breast cancer and type II diabetes. African delicacy containing bitter leaf as an ingredient seems […]