Tag: stress
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10 Crazy side effects of Stress
10 Crazy side effects of Stress Everything going on in your life work, family, trying to get (or stay!) fit, etc. Can all add up to stress, even if the stressor is a positive one. “Stress is a physiological and emotional response to a threat,” says John McGrail, Ph.D., author of “The Synthesis Effect: Your […]
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See how food helps you in the reduction stress
Stress: wreaking havoc on your body, but what you eat [diet] can counteract some of those. Below’s what to eat to help your brain and body respond better to stress. Diet and Stress Connection I use to tell my friends that: the best part of life is food, and the best thing that has ever […]
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4 Terrible ways stress causes damage to your body
4 Terrible ways stress causes damage to your body Every morning as one wakes up to the sound of that blaring alarms, we never take the time to enjoy the scenery or feel the calmness. The brains have been programmed to race towards time, work, responsibilities and stress. With this, we now try to cram […]
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Can stress actually kill you? (Must Read)
stress Worried about some things in your life, it’s time to stop. You are only making it worse, especially if it’s your health you’re anxious about. Stress can take its toll on your body. What’s even more frightening is that several studies are confirming just how dangerous stress can be to your life. Chronic stress […]
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10 Factors That Put You at Risk For a Heart Attack
A heart attack or known as myocardial infarction, occurs when the flow of blood to the heart is blocked. This is most often caused by a build-up of cholesterol, fat and other substances, which form a plaque in the arteries that feed the heart or coronary arteries. The interrupted blood flow can damage part of […]