Tag: pregnancy
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Health: 5 Things Pregnant Women Should NOT Do
Health: 5 Things Pregnant Women Should NOT Do There are some common mistakes pregnant women make which may endanger both their lives and the life of the unborn baby. The common 5 mistakes pregnant women shouldn’t make are discussed below; Eating for two This is possibly one of the most common pregnancy mistakes. When people […]
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10 Healthy Foods For Pregnant Women #EatingForTwo
Healthy Foods For Pregnant Women When a woman is pregnant, what she eats affects the baby also, that’s why women need to be very careful when they’re eating for two. Broccoli Broccoli not only contains necessary nutrients for a healthy pregnancy such as calcium and folate but also is rich in fiber and prevents oxidation. […]
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Moms! Natural Ways to Get Rid of Stretch Marks After Pregnancy
Moms! How to Get Rid of Stretch Marks After Pregnancy There are certain effective home remedies you can try to reduce the appearance of stretch marks after delivery. Oil Treatment: Massaging the affected areas with oils make your skin smooth and help reduce the stretch marks. Some of the popularly used oils include: Olive Oil: […]
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Why You Should Eat Eggs During Pregnancy
Why You Should Eat Eggs During Pregnancy Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years. Eggs are a source of incredible nutrients which make them a superfood. Rich In Proteins Eggs contain the right amount of […]
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Ladies! 6 Healthy Snacks You Should Try During Pregnancy
Ladies! 6 Healthy Snacks You Can Try During Pregnancy Being Pregnant comes with a whole lot of responsibilities, you have to watch what you do, what you eat, what you wear and more. While pregnant, cravings for snacks shoots up but not all kinds of snacks are advisable so as not to endanger the baby. […]
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Healthy Foods You Should Eat While Pregnant
Healthy Foods You Should Eat While Pregnant Foods enriched with Omega-3 Fatty Acids Omega-3 fatty acids are vital to a baby’s brain development and eyesight. Salmon is a good source of Omega 3s. It offers that ever-so-important quality protein, too, as do other types of fatty cold-water fish, such as tuna, halibut and sardines. […]
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Why Pregnant Women Should Eat Fresh Ginger
Why Pregnant Women Should Eat Fresh Ginger Ginger is a member of the herb family, and the root of the plant is edible. Adding a spicy zip to recipes such as stir-fries and baked goods, ginger is low in fat and calories and contains small amounts of key nutrients you need during pregnancy. While ginger […]
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Ladies! 5 Foods You Shouldn’t Eat During Pregnancy
Ladies! 5 Foods You Shouldn’t Eat During Pregnancy Meat During pregnancy, you’re at increased risk of bacterial food poisoning. Your reaction might be more severe than if you weren’t pregnant. Rarely, food poisoning affects the baby, too. Avoid raw or undercooked meat or poultry Avoid refrigerated meat of any kind (including ham, turkey, roast beef, […]
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7 Ways to Increase Your Chances Of Getting Pregnant
9 Ways to Increase Your Chances Of Getting Pregnant Our society paints a picture that getting pregnant is easy and a given, but for several women it is not a walk in the park. If you and your spouse are looking to welcome a sweet baby into the world, try applying these nine principles into […]
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5 Medical Causes For Not Getting Pregnant
5 Medical Causes For Not Getting Pregnant sometimes the inability to conceive can also be attributed to some deep seated medical conditions that could need deeper analysis and prolonged treatment with proper health care. Some of the common medical conditions are listed below 1. Irregular Periods As mostly, we start with women when it comes […]