Tag: Pork
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5 Healthiest Meats You Should Eat Everytime
5 Healthiest Meats in the World There is a general belief that if you want to stay healthy and loose fat, you must run from all kinds of meats. This might not the entirely true. Although, It’s true that excessive consumption of red meat has been linked to higher rates of premature death, heart problems, […]
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Pork, Chocolate, Olive Oil; 10 Fat-Rich Foods That Are Good For Your Health
Pork, Chocolate, Olive Oil; 10 Fat-Rich Foods That Are Good For Your Health OLIVE OIL Just one tablespoon of olive oil contains about 10 grams of monounsaturated fat, and only 2 grams of saturated fat. Due to its high monounsaturated content, olive oil is a terrific option for boosting heart health. Use regular olive oil […]