Tag: Healthy Living
-
Healthy Teeth: 5 Foods To Avoid
Healthy Teeth: 5 Foods To Avoid Who doesn’t want healthy teeth which translate into a bright smile? While there are many healthy options to get a glowing batch of teeth there are also some foods that mean disaster to your teeth. Here’s what you should avoid : 1. Tea and coffee The tannic acids in […]
-
Healthy Living: 11 Processed Foods That Are Good For You
Healthy Living: 11 Processed Foods That Are Good For You It is a very good idea to stay off processed foods as most of them are unhealthy. Most processed foods increase risk of chronic diseases like diabetes, heart problem, obesity, kidney problem, brain problem and more. The goodnews is that some processed foods are still […]
-
Live Long: 7 Ways to keep Your Kidneys Healthy
Live Long: 7 Ways to keep Your Kidneys Healthy Kidney diseases are silent killers, which will largely affect your quality of life. There are, however, several easy ways to reduce the risk of developing kidney disease. Keep fit and active Keeping fit helps to reduce your blood pressure and therefore reduces the risk of Chronic […]
-
Healthy Living: 8 Foods You Should Eat Frequently And Why
Healthy Living: 8 Foods You Should Eat Frequently And Why There are some foods that when we eat them frequently, they keep our body inshape, thereby making us live healthy and happy. 8 of those foods are explained below; Garlic Garlic is an ingredient in most homemade remedies, it can combat several illnesses, such as […]
-
Healthy Living: 9 Things You Shouldn’t Do Before Bed
Healthy Living: 9 Things You Shouldn’t Do Before Bed 1. Stare Deeply Into Your Electronics We all know not to do it, so here’s your gentle reminder: stop using electronics before bed. This includes watching TV, texting, checking social media, scrolling the internet, etc. They stimulate the mind, keeping you awake. 2. Turn Up The […]