Tag: Fish
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8 Foods To Help You Slim Down
8 Foods To Help You Slim Down Gaining fat is easy, loosing it is the problem. Most people desire to slim down but don’t have the time for excercise and some other methods to burn fat. Eating some of the foods listed below would help you slim down. HERBS AND SPICES Naturally calorie-free, herbs and […]
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8 Fatty Foods That Are Actually Good For Your Body
8 Fatty Foods That Are Actually Good For Your Body Fats from food are classified into saturated, unsaturated and trans fats. Both saturated and trans fat are considered not healthy because of their dangerous effect on the heart. However, unsaturated fat are not just healthy but essential for the body. Unsaturated fats are found in […]
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10 Important Reasons To Eat Fish
10 Important Reasons To Eat Fish Fish is healthy Fish is easy to digest and with a high level of precious proteins, fish is considered an important part of a healthy diet. And with the so-called omega-3 fatty acids fish has an added bonus. These fatty acids like docosahexaeonic acid (DHA) occur mostly in fatty […]
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4 Simple ways to remove pin bones from Salmon Fillet
4 Simple ways to remove pin bones from Salmon Fillet They are pesky little buggers. You have a pristine fillet of salmon and below the surface are these slippery needle like bones that can’t be easily removed. Asking the fishmonger to remove pin bones for you is quiet a good choice, but with a little […]
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Yogurt, Fish, Bananas; 7 Foods that would make you sleep better
Yogurt, Fish, Bananas; 7 Foods that would make you sleep better Fish Most fish—and especially salmon, halibut and tuna—boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in the Annals of the New York Academy of Sciences. Jasmine rice When healthy sleepers ate carbohydrate-rich […]
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See How to Spot a Counterfeit Food
Do i have the cooks in the house??? lol I know that feeling, especially that moment when you’re not sure when you should be paying a premium for good ingredients. Well, the good thing is that you’re not alone!. i want to shares some tips on how we can determine the real deal from counterfeits […]
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12 Fish you should run away from
12 Fish you should run away from Fish? Oh yes FISH>>> Its a know thing that our oceans and seas have become so depleted of wild fish stocks, and also polluted with industrial contaminants, that trying to figure out the fish that are both safe and sustainable can make your head spin. “Good fish” lists […]