Tag: Excercise
-
Hitting the gym for four hours after studying can help boost memory
Hitting the gym for four hours after studying can help boost memory The findings of the study showed that students who exercised four hours after learning retained the information for two days in comparison to those who exercised either immediately or not at all. Exercise after the stipulated time was associated with more precise representations […]
-
#LifeStyle: Guys, checkout simple Muscle building tips
Guys, checkout simple Muscle building tips Muscle building and ways to gain muscle mass are crucial for bodybuilding. Here are 15 ways to gain muscle mass, which is a combination of diet and workouts. Calorie intake: For muscle building it is important to increase calorie intake as energy is needed for intense weight training. But […]
-
Health Tips: 5 Top leg exercises for men
Leg exercises for men The fact that many guys tend to neglect their legs during their regular workouts is a grave mistake. Ask any straight woman or gay man: there are few parts of a man’s anatomy that are sexier than a set of firm, muscular and toned thighs and calves. The good news is […]