Tag: Beans
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Foods High in Protein
Foods High in Protein Meat Meat contains a significant amount of proteins. White or poultry meats are healthier than red meats because of their high content of lean proteins. Chicken is one of the most nutritious and versatile meats. Four ounces of chicken contains 32 grams of protein, with very low fat and cholesterol. Chicken […]
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Ladies! 8 Foods To Combat Fertility Issues
Ladies! 8 Foods To Combat Fertility Issues There are some foods that can help women to easily conceive, these foods does more that just combat fertility issues, they’re very essential to the wellbeing of every woman. Beans Plant protein is very good to help you maintain a balanced diet. Eating right and eating well balanced […]
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Metabolism: 15 Things Men And Women Over 30 Should Do
Metabolism: 15 Things Men & Women Over 30 Should Do Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Your metabolism includes all the things your body does to turn food into energy and keep you going. When you’re above 30 […]
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Egg, Oats, Tea; 7 Foods You Should Eat Every Day And Why
Egg, Oats, Tea; 7 Foods You Should Eat Every Day And Why Garlic Garlic has antibacterial, antifungal and antiviral properties. Most of its disease-fighting potential comes from its sulfur compounds, which act as antioxidants, providing many of its cardiovascular benefits. Just six or more cloves of garlic a week can slash your risk of colorectal, […]
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Stay Alive: 10 Foods To Lower Your Cholesterol Level ASAP
Lower Your Cholesterol Level Most of the fatty foods we eat are high in cholesterol which is very bad for the heart. It is paramount to control our cholesterol level so as to stay alive and healthy. The 10 foods discussed would help lower your cholesterol level ASAP. Beans Beans helps the heart by reducing […]
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10 Healthy Foods For Pregnant Women #EatingForTwo
Healthy Foods For Pregnant Women When a woman is pregnant, what she eats affects the baby also, that’s why women need to be very careful when they’re eating for two. Broccoli Broccoli not only contains necessary nutrients for a healthy pregnancy such as calcium and folate but also is rich in fiber and prevents oxidation. […]
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9 Healthy Foods for Your Heart
9 Healthy Foods for Your Heart These foods will help keep your heart healthy; BEANS Just a half-cup of beans a day will keep your heart in optimal shape, according to Georgia-based nutritionist Dr. Keith Kantor. “Soluble fiber is a key reason why beans are beneficial to your heart,” Kantor says. “The fiber binds to […]
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4 foods nutritionist love and why
4 foods nutritionist love and why When a nutritionist love something, then you should know that there is something really good about it. When it comes to foods that will make you better this season, go no further as 9jastreet.com has all it takes to make u healthier. Skinless chicken thighs They are a good […]
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Ostrich, Beans, Egg, Turkey; 14 Healthy Protein For Weight Loss
Ostrich, Beans, Egg, Turkey; 14 Healthy Protein For Weight Loss Almonds Eating a little more than a quarter-cup of the nuts can decrease weight more effectively than a snack comprised of complex carbohydrates and safflower oil after just two weeks. According to the result of the study conducted on overweight and obese patients, after 24 weeks, those […]
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Beans, Egg, Oatmeal; 7 Cheap & Healthy Foods You Should Always Eat
Beans, Egg, Oatmeal; 7 Cheap & Healthy Foods You Should Always Eat Not all healthy foods are expensive. Some foods are cheap and at the same time healthier than expensive foods especially junks. Oatmeal “When it comes to healthy breakfast dishes, it doesn’t get any cheaper than oats,” Bauer notes. “This whole grain dish is […]