Tag: Banana
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10 Healthy Foods For Pregnant Women #EatingForTwo
Healthy Foods For Pregnant Women When a woman is pregnant, what she eats affects the baby also, that’s why women need to be very careful when they’re eating for two. Broccoli Broccoli not only contains necessary nutrients for a healthy pregnancy such as calcium and folate but also is rich in fiber and prevents oxidation. […]
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Reasons you shouldn’t eat bananas for breakfast
Reasons you shouldn’t eat bananas for breakfast Bananas and breakfast have been a match made in heaven for generations but one prominent nutritionist is now saying we should cut colourful fruit out of our morning routine. Nutritionist Dr Daryl Gioffre says while bananas do have high levels of potassium, fibre and magnesuimreports, which might cause […]
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Yogurt, Fish, Bananas; 7 Foods that would make you sleep better
Yogurt, Fish, Bananas; 7 Foods that would make you sleep better Fish Most fish—and especially salmon, halibut and tuna—boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in the Annals of the New York Academy of Sciences. Jasmine rice When healthy sleepers ate carbohydrate-rich […]
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Why You Should Eat Banana Peels
Why You Should Eat Banana Peels A very popular fruit Bananas has been a highly cultivated fruit for a very long period of time now. There alot of people around the world consumiing the fruit “banana”, peel and all, which may have led indigenous peoples to follow suit. Though its not commonly practiced in the […]
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Apple, Bread, Watermelon; 12 Food Items You Should Never Refrigerate
Apple, Banana, Watermelon; 12 Food Items You Should Never Refrigerate Ever since we discovered the refrigerator, it has become a safe haven for our food items. We keep everything in it so it’s safe for consumption after a period of time. But not every food item should be refrigerated. Here are some food items you […]