5 Healthy Superfoods You Need Now Read the 5 Healthy Superfoods You Need Now GREEN TEA Green tea has been popular for centuries throughout Asia. Of all teas, it has the richest amounts of antioxidants, promoting strong immune function. In recent years it has gained even more popularity because it is said to help people […]
Why Pregnant Women Should Eat Fresh Ginger Ginger is a member of the herb family, and the root of the plant is edible. Adding a spicy zip to recipes such as stir-fries and baked goods, ginger is low in fat and calories and contains small amounts of key nutrients you need during pregnancy. While ginger […]
3 Reasons you shouldn’t Cook in the Microwave Dehydration Microwave ovens work by moving food particles against each other on a molecular level, using the food’s water molecules. Foods with a high moisture content tend to cook more successfully in microwaves for this reason, leaving lower water-content foods more prone to drying out during cooking. […]
Men! 11 Factors That May Destroy Your Fertility Several factors could be the cause of male fertility. Experts who are specialized in this area of health have opened up about the common causes and factors that are responsible for male infertility. One of the largest medical research groups in the world, Mayo Clinic have discussed the […]
9 Things You Should Know About Energy Drinks Here are the hazardous things to know about energy drink, read below They contain tremendous amounts of caffeine. An average cup of coffee contains about 100 mg of caffeine. An average energy drink? Some more than 500 mg. Because they are listed with the FDA as a […]
Weight-Loss: Fat-Burning Foods You Should Try Aside from exercise and some other ways to lose weight recommended by experts, food is another great way to burn excess body fats including face and belly fats. Some of the fat burning foods are shared below; Cayenne Cayenne heats up the body and is thought to increase metabolism. […]
7 Health Foods You Should Eat To Reduce Your Blood Sugar Avocados Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release. Avocados also contain beta-sitosterol, a compound that could help quell inflammation after an intense workout. Just limit yourself to one-quarter of […]
4 Unhealthy Drinks You Should Stop Buying Bottled water Bottled water is drinking water (e.g., well water, distilled water, mineral water, or spring water) packaged in plastic or glass water bottles. Bottled water may be carbonated or not. Bottled water might well deserve the title of environmental enemy No. 1. Here are key things to […]
Ladies: 10 Safe ways to bleach your skin Bleaching of one’s skin gives you chance to find and marry a better man. However, most drugs are not safe. Learn the natural remedies you can use on your skin to lighten it safely. Why your skin has a darker shade? There is only one reason for […]
7 Things You Should Know Before Buying Your Next Watermelon There may be no other fruit that’s as closely tied to summer as the beloved watermelon. Sweet and juicy as it is, it’s also a nutritional powerhouse, full of lycopene that boosts the health of the eyes, skin, heart, and prostate gland. Now that watermelons […]
6 Reasons You Should Avoid Diet Sodas No nutritional value It is true that you are not ingesting any calories when you drink a diet soda, but you aren’t getting anything out of it either. At least with water your body receives an essential liquid with minerals. Diabetes People who consume large quantities of diet soda […]
6 Heart Protection Tips You Should Know It is paramount that we know how to protect our heart against heart diseases including heart attack. Read the 6 easy heart protection tips below; Regular Exercise Having a regular daily/weekly schedule for exercise goes a long way in protecting your heart.Performing aerobic exercise regularly also helps protect […]