5 Reasons You Should Eat Blueberries Daily Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as “blueberries” and are native to North America. Blueberries are Low in Calories, But High in Nutrients. The blueberry is a […]
7 Reasons You Should Eat An Apple Everyday Apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth. The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. […]
Prevents Cancer, Obesity, Eye Problem; 6 Reasons You Should Eat Peaches Peaches offer a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber. Prevents Cancer Peaches are rich with antioxidants […]
5 Easy Ways To Stop Snoring Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. Usually snoring is caused by an amalgamation of reasons. It is commonly produced when there is excess tissue, over-relaxant muscles, or blocked airways in the nose and throat of […]
8 Ways To Prevent Prostate Cancer It’s one of those weird anatomical-arboreal coincidences: The human prostate is about the size and shape of a walnut. But what if it really were a walnut? For one thing, you’d never get prostate cancer. Which sounds great, until you realize that you could get “walnut curculio” or “walnut-husk […]
Reason Why You Shouldn’t Eat After 7pm Experts warn that , eating late at night is putting millions of people in danger of heart attacks and strokes. According to researchers, late-night meal keeps the body on ‘high alert’ when it should be winding down.Heart experts advised that adults should never eat within two hours of […]
Popular
Prevents Cancer, Heart Problems, Anemia; 5 Reasons you Should Eat a Date Fruit Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. From the time it was discovered, which was thousands of years ago, dates were known to have […]
3 Foods That Prevent Muscle Cramps A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. Muscle cramps can often be prevented by measures such as adequate nutrition and hydration, attention to safety when exercising, and attention to ergonomic factors. Musclecramps are very annoying. They steal couple of seconds if not […]
6 Amazing Ways Lime Act As A Life Saver National Library of Medicine conducted an impressive array of research on lime juice which indicates that it could either cure or greatly accelerate healing time from a variety of life-threatening illnesses including. Read the 6 Amazing Ways Lime Act As A Life Saver as shared by wakeupworld: 1. The […]
Blueberries, Almonds, Eggs; 6 Foods to Wake You Up Better than Coffee It is known fact that Caffeine is not good for the body. There are other six better and healthy replacement to keep you healthy when you wake up in the morning. Read below; Green tea Green tea is the healthiest beverage on the […]
How To Stop Junk Food Cravings While You’re Pregnant You are what you eat. So is your unborn baby. To make sure both of you get good nutrition, it is very important that you avoid fast food during pregnancy. Here we present you below some tips to tackle junk food cravings! 1. Clean your […]
Pork, Chocolate, Olive Oil; 10 Fat-Rich Foods That Are Good For Your Health OLIVE OIL Just one tablespoon of olive oil contains about 10 grams of monounsaturated fat, and only 2 grams of saturated fat. Due to its high monounsaturated content, olive oil is a terrific option for boosting heart health. Use regular olive oil […]