Every periods can be the worst, but these foods will definitely help change the week you hate to a happy, blossom one. Yes, it’s a good thing that the female body has ability to create a life. You know at least that’s what ladies repeat over and over again while curled up on the bed […]
How to know if your eggs are still fresh? When you get an egg and it’s stored in your fridge, it can be there for an upward of three weeks or some. Now it is time to use it, how will you know that it is still fresh? To make sure they’re good, employ this […]
10 Foods you should Avoid that Slow Down Metabolism Sugars Sugar creates a spike in blood glucose levels and is very quickly absorbed into your system. Both of these scenarios actually assist in the process to slow your metabolism, whether you realize it or not. Avoiding foods with excess sugar in them is the best […]
7 things you should avoid if you want a healthy Bone 1. Bike Rides This is one exercise that has been a great deal of help, as it has served as a great means of transportation. Across the world, some households have more bicycles than the number of inhabitants. When you pedal to work or […]
Ways you know you have, Prevent and Cure Eczema Everybody gets an itchy skin once in awhile, and for some it is a regular feature of their body. But when you have long-lasting, red, itchy rashes, it could be called an atopic dermatitis. Better known as eczema, this skin condition is often found in children. […]
5 things you should do immediately you realize you are pregnant. No 4 is VERY IMPORTANT 1. Exercise Before you start picking a name and painting the nursery for that beautiful baby of yours, think about how to prepare your body and your life for your little bundle of joy about to come into the […]
Why You Should Drink More Beer Beer is the world’s most widely consumed and probably the oldest alcoholic beverage; it is the third most popular drink overall, after water and tea. Below are the benefits of beer to your health. 1. Decrease incidence of heart disease There are more than 20 well-done, large international studies […]
Always engaging in a regular exercise during pregnancy is safe both for the health and the baby. Meanwhile, according to the American Congress of Obstetricians and Gynecologists, it was stated that there are many benefits of moderate exercising for pregnant women such as reduced back pain, healthy weight gain, and improved overall fitness. When one […]
4 breakfast foods for that would help you gain weight You will need at least 5000k calories per day on average before you start to see weight gain. You will remain skinny for anything less. You can eat by spreading your calories into as many meals as you can. That is why building the habit […]
5 Signs You Shouldn’t Joke With Your Abdominal Pain Abdominal pain is pain that occurs between the chest and pelvic regions. Abdominal pain can be crampy, achy, dull, intermittent or sharp. It’s also called a stomachache. Inflammation or diseases that affect the organs in the abdomen can cause abdominal pain. If you’re human and breathing, […]
Moms! How to Get Rid of Stretch Marks After Pregnancy There are certain effective home remedies you can try to reduce the appearance of stretch marks after delivery. Oil Treatment: Massaging the affected areas with oils make your skin smooth and help reduce the stretch marks. Some of the popularly used oils include: Olive Oil: […]
11 Reasons You Should Run From Energy Drinks Moderate consumption of whatever we ingest will spare us the possible adverse effect(s) of the substance. Many are in the habit of consuming energy drinks on daily basis and even go a step further by taking more than one per day. If you fall into this category, […]