Attractive Flat Belly: 13 Common Mistakes Women Make Flat Belly are truly attractive, not only to ladies but to men as well. There are some common mistakes that women make which are not making their attractive flat belly dream come true. Some of the mistakes are discussed below; Eating Too Much Salt Too much sodium […]
12 Cheap Foods For Attractive Abs Working out the hard way might be a good way to get a very attractive abs but eating the right foods and fruits might make it a lot easier and more effective. Abs are not that hard to get, these 12 cheap foods would make it easier to get […]
Healthy Living: 9 Things You Shouldn’t Do Before Bed 1. Stare Deeply Into Your Electronics We all know not to do it, so here’s your gentle reminder: stop using electronics before bed. This includes watching TV, texting, checking social media, scrolling the internet, etc. They stimulate the mind, keeping you awake. 2. Turn Up The […]
15 Fiber Rich Foods That Are Good For You It is very healthy to eat foods that are rich in fiber, they help prevent and manage diabetes, weight loss among others. The 15 foods discussed in this article are rich is fiber. Read more below; Apple It is a known fact that an apple a […]
6 symptoms of a heart failure Your heart can begin to fail as you age, but the condition can affect young people, too. Most people with it had a related problem first. It could be high blood pressure, coronary artery disease, a heart attack, a birth defect of the heart, or a disease that strikes […]
10 Foods To Get Rid Of Stomach Ache The 10 foods listed below will help you get rid of stomach ache. Read below; GINGER One of the most surefire ways to soothe an upset tummy is with ginger—a remedy that’s been used since ancient times. “Its properties naturally relax the intestinal walls,” says Dr. Susan […]
Not Ready For Your Period? Here’s How To Delay It Ladies, we all know that our period can sometimes misbehave…like come at unexpected times or come at times when we just want to be free of it, or even when we want to wear that special fragile cloth. Don’t worry ladies, we got you covered. […]
Morning Sickness: 5 Easy Ways To Survive EAT EARLY Stash some salty, 100 percent whole grain crackers at your bedside and eat a few as soon as you wake up, even if you’re not hungry. An empty stomach ups the risk of nausea. GO FOR BALANCE Aim for a diet high in protein (such […]
BEWARE! 9 Foods That Are Slowly Killing Your HEART Our heart is arguably the most vital organ of the body system. Heart diseases are mostly caused by the kinds of food we eat at every stage of life. Therefore it is important that we know what to eat and what not to eat. The foods […]
Tips for handling insomnia If you dealing with insomnia, it means that you have real trouble falling asleep or staying asleep. This is no joke. Insomnia can leave you feeling desperate and frustrated when you just can’t get a good night’s rest. Here are some helpful things to know so you can this problem better. […]
MUST READ: 10 Things Eating An Egg Daily Will Do For You Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich […]
Live Long: 5 Things You Should Do At Age 25 Life absolutely begins at 25 – more reason to be very careful starting from age 25 because the things you do at 25 and above might determine how long you’re gonna live. Doing the things listed below might help you live longer, healthy and happy. […]