Guys; 9 Testosterone Boosting Foods You Should Eat ASAP Eggs Eggs often come up in reproductive health discussion. This time we’re talking about dietary eggs, as in omelettes, and the role they play in boosting testosterone. The hormone boost from eggs comes primarily from the yolks, which are rich in dietary cholesterol, mono- and saturated […]
5 Weird Foods That Can Lower Risks of Diabetes, Heart Disease, Cancer And More Black Rice Black rice is the one of the most healthy superfoods in the world. It contains significantly higher amounts of vitamin E, which bolsters the immune system and protects cells from free radical damage. In fact, black rice contains more anthocyanin […]
13 Protein Rich Foods To Boost Your Metabolism Here are the 13 Protein Rich Foods To Boost Your Metabolism; Eggs Egg yolks are the single best dietary source of the B vitamin choline, an essential nutrient used in the construction of all the body’s cell membranes. Choline deficiency is linked directly to the genes that cause […]
Live Long: 7 Ways to keep Your Kidneys Healthy Kidney diseases are silent killers, which will largely affect your quality of life. There are, however, several easy ways to reduce the risk of developing kidney disease. Keep fit and active Keeping fit helps to reduce your blood pressure and therefore reduces the risk of Chronic […]
5 Shocking Side Effects Of Diabetes Gum disease People with diabetes are more likely to develop periodontal disease, an infection of the gum and bone that can lead to painful chewing problems and tooth loss. “This is due in part to elevated blood sugar that modifies the collagen in all of our tissues,” Rodbard says. […]
Thyme, Turmeric, Garlic; 8 Powerful Herbs and Spices To Combat Diabetes Turmeric Turmeric the yellow root popular in Indian cuisine and always present in curries, is probably the best herb or spice for preventing cancer. Turmeric is an ideal spice for those with diabetes, as research has proven it has anti-inflammatory, antiaging, antioxidant, neuroprotective, anti-atherosclerotic, […]
Stay Alive: Foods To Clean Your Lungs By incorporating these foods in your diet you will be able to maintain a healthy lifestyle, while also cleansing your lungs. Onions Onions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with a whole host […]
Health: 5 Things Pregnant Women Should NOT Do There are some common mistakes pregnant women make which may endanger both their lives and the life of the unborn baby. The common 5 mistakes pregnant women shouldn’t make are discussed below; Eating for two This is possibly one of the most common pregnancy mistakes. When people […]
11 Awesome Reasons You Should Try Mustard Seeds Mustard seeds have been used for thousands of years both for culinary and medicinal purposes. You might already use mustard sauce to spice up a number of foods, or mustard seed garnish dishes or mix in dips. This powerful seed can do awesome things if used the […]
10 Ways To Combat Type 2 Diabetes Absolute cure for Type 2 diabetes may not exist, but the 10 things discussed below would put up a good fight against it. Red wine People with diabetes who drank 5 oz of wine with dinner (while on a Mediterranean diet) had lower cholesterol and some improvement in […]
Parenting: 5 Signs of Depression in Teens It is the job of parents to watch over their kids, to be with them during the good, bad and ugly times. Most depressed teens won’t come out to say they’re depressed, the signs explained below are things you should look out for to help them get over […]
9 Foods You Shouldn’t Microwave And Why Using Microwave to warm some foods might not be a good idea because of the health implication. The foods mentioned below shouldn’t be microwaved. Boiled eggs The steam inside can cause the full egg to explode, so cut it into quarters before reheating. Cups of water When plain […]