5 Reasons Why You Should Eat More Fruits Fruits, one of Mother Nature’s many gifts to humanity abound in different shapes and sizes. Today, we will be going through their benefits and why why you should eat more fruits. Fruits, in their different forms and sizes are sources of natural vitamins and minerals. Here are […]
5 Superfoods That Combat Cancer Here are some superfoods to protect the body from one of world’s most deadly disease. Tomatoes Tomatoes are high in antioxidant lycopene, tomatoes can help protect our DNA from damage that can lead to breast, endometrial, lung, stomach, prostate and renal cell carcinoma cancers, according to researchers. Since the heating process […]
14 Foods To Help You When You’re Stressed Out Eating foods that are super-rich in Vitamin C goes a long way in helping your body recover after a very going through stress. The following foods are rich in Vitamin C, the foods and Vitamin C content are explained below; TOMATOES Conventionally grown tomatoes are good […]
15 Foods To Turn Your Partner ON Here are the list of 15 foods that can help you and your partner have a great time in this season of love. RED WINE Break out the wine glasses! Women who drank one to two glasses of the alcoholic beverage had both higher sexual desire and higher […]
Reasons To Eat More Of Organic Foods Organic foods are foods that are free of chemicals, such as foods additives and more. These foods are healthy, here are the reasons you should eat them often. According to the result of research from some independent organizations, organic foods are higher in nutrients than traditional foods. Research […]
Why You Should Think Twice Before You Consume Protein Powder Protein powders are used mostly by bodybuilders to speed up the protein requirement for fitness dreams. Recent clinical research has raised some questions about the safety of getting extra protein from such supplements. Most people get enough protein from their diet, so consuming extra […]
Foods High in Protein Meat Meat contains a significant amount of proteins. White or poultry meats are healthier than red meats because of their high content of lean proteins. Chicken is one of the most nutritious and versatile meats. Four ounces of chicken contains 32 grams of protein, with very low fat and cholesterol. Chicken […]
Grow Taller: 10 Natural Way To Increase Your Height Height is regulated by a form of internal secretion known as the Human Growth hormone (HGH). it’s secreted by the pituitary that will increase the body height. Therefore, it’s counseled to eat foods that facilitate the HGH process. List Of Height Increasing Foods Though the body height […]
10 Amazing Reasons To Eat Carrots It is a generally know fact that nothing is as good as eating raw foods. Carrots are raw and are reach in contents that protects the body against harms like cancer, eyes problems, heart problems and more. There are several reasons to eat carrots, some of them are listed […]
Snack Attack: How to Get More From Your Snack with Fiber and Protein We snack—and that’s a fact. Decades ago, we had three meals, perhaps dessert—and that was it. But now snacks are either supplements to meals, or mini meals in and of themselves. In fact, 90 percent of all adults snack at least once […]
Diet: 15 Important Things You Should Know Knowing the key tips about diet and weight loss would go a long way in making weight loss goals easily achievable. Some of these tips would save time and excess stress. People spend much time and more energy while trying to loose weight the wrong way and they […]
Dangerous Reasons Not To Skip Breakfast Skipping breakfast might not be a good idea for various health reasons. You don’t have to skip breakfast to loose weight. Skipping breakfast might even increase the risk of obesity. Higher Risk of Heart Disease According to a study published in JAMA, men who skip breakfast have about […]