7 Reasons You Should STOP Sugar Causes Deposition of Fat in Your Liver When you eat fructose, it goes to the liver. If liver glycogen is low, such as after a run, the fructose will be used to replenish it. However, most people aren’t consuming fructose after a long workout and their livers are […]
3 Healthy & Powerful Natural Antibiotics You Should Know Antibiotics are one of the most consumed drugs to fight against infection but there are 3 natural and healthy ways to fight these infections and boost our immune system. Read the 3 Healthy & Powerful Natural Antibiotics You Should Know below; Garlic Garlic has been used medicinally […]
5 Reasons You Should Eat Blueberries Daily Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as “blueberries” and are native to North America. Blueberries are Low in Calories, But High in Nutrients. The blueberry is a […]
3 Healthy Foods To Supercharge Your Life A supercharged food is an unprocessed whole food, full to the brim with nourishment for your cells that will pack a mega nutritional punch leaving you with boundless full-of-beans energy. Read the 3 healthy foods to supercharge your life below; Nuts & Seeds Walnuts, pecans, almonds, cashews, macadamias, […]
10 Reasons You Should Drink Warm Lemon Water Warm Lemon water is known by everyone for how it enhances weight loss and improved eye sight. Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. Lemon Water also flushes out toxins thereby keeping […]
7 Reasons You Should Eat An Apple Everyday Apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth. The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. […]
Prevents Cancer, Obesity, Eye Problem; 6 Reasons You Should Eat Peaches Peaches offer a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber. Prevents Cancer Peaches are rich with antioxidants […]
7 Things You Should Know About MILK Milk is a pale liquid produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals before they are able to digest other types of food. The benefits of milk include increased bone strength, smoother skin, stronger immune system, prevention of illnesses […]
Important Breakfast Mistakes You Shouldn’t Make It is a known fact that breakfast is the most important meal of the day, but what people do not know about this meal is that if they skip it, it could have an adverse effect on their weight. Akansha Jhalani, a registered Dietitian and Health Blogger at ‘Beyond […]
Reason Why You Shouldn’t Eat After 7pm Experts warn that , eating late at night is putting millions of people in danger of heart attacks and strokes. According to researchers, late-night meal keeps the body on ‘high alert’ when it should be winding down.Heart experts advised that adults should never eat within two hours of […]
Helps High BP, Rheumatism, Internal Bleeding; Why You Should Always Eat Lemon Fruit The lemon is a species of small evergreen tree native to Asia. The tree’s ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, which has both culinary and cleaning uses. Lemon, a fruit […]
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Prevents Cancer, Heart Problems, Anemia; 5 Reasons you Should Eat a Date Fruit Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. From the time it was discovered, which was thousands of years ago, dates were known to have […]