Checkout Foods to Eat After a good Workout Daily, it has been seen that when you put more effort into workout, then you are putting yourself in a way to keep fit. You put a lot of effort into your workouts, always looking to perform better and reach your goals. But consuming the right nutrients […]
Three Things To Consider When Choosing The Best Yogurt For Your Health Everyday, it is said that when you consume two Glasses of Yogurt, Berries and GranolaYogurt, then whoa, you have an healthy food. However, the sugar and flavorings added to many yogurts can make them more like junk food. For this reason, navigating the […]
Do you know that Fat is actually good for your body? See 12 Reasons Fats are needed for the body to function optimally Fat should form an essential part of a healthy, balanced diet. Good fats are needed by the body as they help us to absorb certain nutrients, regulate hormone production and help the […]
10 Reasons You Should Eat Whole Grains Consumption of whole grains has been linked with a decrease in cardiovascular disease, cancer, and death. Regular whole-grain consumption lowers LDL and triglyceride levels, which contributes to an overall 26% reduction in coronary heart disease-risk factors. Foods like bread, pasta, crackers, bagels, cakes, and muffins are just a […]
8 Healthy Breakfast Ideas For Athletes You need Carbohydrates Carbs are an athlete’s main fuel. Your body changes them to glucose, a form of sugar, and stores it in your muscles as glycogen. When you exercise, your body changes glycogen into energy. If you exercise for under 90 minutes, you have enough glycogen in your muscles, […]
11 Food Poisoning Symptoms & Prevention Tips You Should Take Serious Food poisoning is caused by the consumption of foods that are polluted by contagious organisms that include bacteria, parasites, viruses plus other toxins. The symptoms of food poisoning include Nausea Diarrhea Vomiting Fever Stomach cramps General feelings of malaise You can prevent food poisoning […]
13 Breakfast Ideas for Weight Loss Avocados Avocados—one of the best weight loss foods on the planet— contain nearly 20 vitamins and minerals in every serving, says Mckittrick, including oleic fatty acids, which have been shown to reduce abdominal fat. Avocados are also a good source of fiber and fat, both of which keep […]
11 Healthy Breakfast Ideas For People With Diabetes Eggs and Meat Protein is an important part of any diet, and including it is a great way feel full and satisfied after your meal. According to the American Diabetes Association, each meal, including breakfast, should be one-quarter protein: good options include steak and eggs, scrambled eggs […]
15 Superfoods You Should Eat To Prevent Kidney Problems There some healthy superfoods that can help protect out kidney from dangerous kidney problems. Read below; Fruits and Vegetables Fruits and vegetables improve your kidney function. Such fruits include grapes, cranberries and blueberries; vegetables include fennel, onions, celery, beets, spinach, string beans and asparagus. If you […]
6 Foods You Shouldn’t Buy For Breakfast Breakfast is said to be the most important meal of the day because it gives the body the energy it needs to survive the day. As important as breakfast is, it is paramount we know the kinds of food to eat and the ones we shouldn’t eat so […]
6 Bad Things That Happen To Your Body When You Eat Burger A hamburger is a sandwich consisting of one or more cooked patties of ground meat, usually beef, placed inside a sliced bread roll or bun. Hamburgers may be cooked in a variety of ways, including pan-frying, barbecuing, and flame-broiling. Burger has it’s on […]
Yogurt, Fish, Bananas; 7 Foods that would make you sleep better Fish Most fish—and especially salmon, halibut and tuna—boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in the Annals of the New York Academy of Sciences. Jasmine rice When healthy sleepers ate carbohydrate-rich […]