5 things you should do immediately you realize you are pregnant. No 4 is VERY IMPORTANT 1. Exercise Before you start picking a name and painting the nursery for that beautiful baby of yours, think about how to prepare your body and your life for your little bundle of joy about to come into the […]
5 Snacks You Shouldn’t Buy Anything with palm oil The palm oil industry is destroying rain forests—and the creatures who live in them—at an alarming rate. Orangutans, in particular, are on the verge of extinction in Borneo due to deforestation caused by palm oil production, according to the U.N. Palm oil became popular because it […]
Why You Should Drink More Beer Beer is the world’s most widely consumed and probably the oldest alcoholic beverage; it is the third most popular drink overall, after water and tea. Below are the benefits of beer to your health. 1. Decrease incidence of heart disease There are more than 20 well-done, large international studies […]
4 breakfast foods for that would help you gain weight You will need at least 5000k calories per day on average before you start to see weight gain. You will remain skinny for anything less. You can eat by spreading your calories into as many meals as you can. That is why building the habit […]
7 Foods You Should Eat After Terrible Break up Break ups are devastating. Sometimes when it happen unexpectedly, it takes a very long time for the pain to heal. During those devastating moments, what we eat matters, some of the foods that we can eat are explained below; 1. Chocolate.– 1.4 ounces of dark chocolate daily […]
5 Fruits You Shouldn’t Peel Before You Eat Garden Egg Also known as Eggplant, the skin of the garden egg has high levels of the antioxidant nasunin in its skin. Not much research has been done on this compound but a research published in the U.S. National Library of Medicine and National Institutes of […]
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7 Foods You Shouldn’t Eat For Flat Stomach If you are carrying an extra few pounds around your middle, one of the easiest ways to lose it is to take a close look at the types of foods that you are eating. When you want to lose some weight, from any part of your body, […]
Health: Why You Should Eat More Fruits & Vegetables Eating more fruits and vegetables daily will help reduce the risk of many chronic diseases. Veggies are important part of healthy eating because they provide sources of many nutrients like potassium, fiber, folate and vitamin A, E and they are vital for health maintenance of the […]
11 Reasons You Should Run From Energy Drinks Moderate consumption of whatever we ingest will spare us the possible adverse effect(s) of the substance. Many are in the habit of consuming energy drinks on daily basis and even go a step further by taking more than one per day. If you fall into this category, […]
10 Super Foods That Helps Your Body Fight Against Diseases & Infections We can help our body in the fight against diseases and infections. There are some foods that helps the body to build up the immune system so as to combat any infection. Some of these foods are explained below; Oats and Barley Oats and […]
This Moroccan-inspired chicken and squash dish from Sarah Randell at Sainsbury’s magazine is a supper with seriously good taste. Give it a try this weekend Here’s how to make a filling one pot meal with a difference. Ready in Cooking time Prep time 1 hour 35 […]
These 12 Foods Would Make You Sleep Faster & Better Salmon Most fish and especially salmon, boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness). One recent study found that getting 600 mg of omega-3 fatty acids per day helped people sleep nearly an hour longer and wake up […]