10 Foods To Get Rid Of Stomach Ache The 10 foods listed below will help you get rid of stomach ache. Read below; GINGER One of the most surefire ways to soothe an upset tummy is with ginger—a remedy that’s been used since ancient times. “Its properties naturally relax the intestinal walls,” says Dr. Susan […]
BEWARE! 9 Foods That Are Slowly Killing Your HEART Our heart is arguably the most vital organ of the body system. Heart diseases are mostly caused by the kinds of food we eat at every stage of life. Therefore it is important that we know what to eat and what not to eat. The foods […]
MUST READ: 10 Things Eating An Egg Daily Will Do For You Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich […]
Egg, Oats, Tea; 7 Foods You Should Eat Every Day And Why Garlic Garlic has antibacterial, antifungal and antiviral properties. Most of its disease-fighting potential comes from its sulfur compounds, which act as antioxidants, providing many of its cardiovascular benefits. Just six or more cloves of garlic a week can slash your risk of colorectal, […]
13 Healthy Foods Every Teen Should Eat Teens need a lot of energy. Energy comes from calories and on a daily basis, teenage boys need about 2,500 to 3,000; teenage girls need about 2,200 calories. Most teens have no problem acquiring these calories but we need to know how they’re doing that. Calcium and iron […]
Lower Your Cholesterol Level Most of the fatty foods we eat are high in cholesterol which is very bad for the heart. It is paramount to control our cholesterol level so as to stay alive and healthy. The 10 foods discussed would help lower your cholesterol level ASAP. Beans Beans helps the heart by reducing […]
8 Fatty Foods That Are Actually Good For Your Body Fats from food are classified into saturated, unsaturated and trans fats. Both saturated and trans fat are considered not healthy because of their dangerous effect on the heart. However, unsaturated fat are not just healthy but essential for the body. Unsaturated fats are found in […]
Parents! 12 Foods Your Teenage Kids shouldn’t Eat There are some unhealthy foods that most teenagers love to eat especially fast foods. Most of these unhealthy foods have serious health consequences, so it is important to know the ones teens should avoid at all cost. Read the 12 Foods teens should avoid at all cost below; Hot […]
7 Dangerous Side Effects of Eating Foods With Too Much Fat It is true that fats are essential to the body but consuming excess or too much fats does a lot more harm than good. The types of fats and oils you take in each day can impact your health status. The dangerous side effects […]
Heart Disease: 15 Foods That Are Killing You It is better to prevent heart disease than to be finding cure when the situation is out of control. These foods are not good for your heart as they do more harm than good. Read below; FRIED CHICKEN When you keep chicken inside a deep fryer, it’s […]
Warning! 7 Foods You Shouldn’t Eat After Age 40 Age 40 mark the beginning of another phase of life, the body is far from the way it was at age 25 so a whole lot is going to change including your metabolism. As you age, your metabolism slows down, meaning it’s important to maintain a […]
Weight Loss: 17 Fiber Rich Foods You Must Try Most foods that are rich in fiber are known to be very effective for weight loss. Fiber helps to regulate bowel functions, reduce cholesterol and triglycerides, and strengthens the colon walls. High fiber foods also helps protect against cancer, heart disease, diverticulosis, kidney stones, PMS, and […]