– The health benefits of sleeping well. – Why it is important that you sleep well. In order to achieve a sound health and well-being, it is important that we should not joke with sleep. Sleeping well benefits the health in numerous ways. It even helps to prevent certain diseases and can help to […]
– What is sleep apnea and what are the causes? – The symptoms of sleep apnea and how to overcome it. As we all know, sleep is very important to the health as it plays a vital role in the general health. Sleep is a period of rest, a period when we withdraw from our […]
– Why it is not good to sleep with your bra on. – The benefits of sleeping free from undies. A brassiere commonly known as bra refers to an item of underwear that females wear to support the breasts. Wearing a bra gives support or firmness to the breasts. Women go through their daily […]
Sleeping Smart: 10 Things You Should Know It’s midnight and the much anticipated sleep ain’t coming, It’s too hot. It’s too cold. It’s uncomfortable. You’ve already gotten up twice, and you don’t need to go to the bathroom. Why won’t your mind shut off? Why does this always happen? If any of the previous statements apply […]
How Sleeping Late is Making You Fat A study that was recently conducted discovered that lack of sleep can massively slow down metabolism which causes the body to use less energy for simple tasks like breathing and eating. Researchers also discovered that teenagers who sleep late have a tendency to gain weight and increase their […]
Surprising Ways To Burn Fat While You’re Sleeping Drink Tea (Green Tea) “There is something about the ritual of sitting down to a soothing cup of tea that tells your brain to slow down and relax,” says Falamas. “Some of the best teas for sleep are chamomile, peppermint, lavender and valerian, which actually does have […]
Do you know That Lack of Sleep can cause Infertility? Infertility is not always caused by those huge names we hear at hospitals, some of the things we overlook like not getting enough sleep might be the cause. One in eight couples have fruitfulness issues. That is 12% of wedded ladies that either can’t get pregnant […]
Why women should sleep more than men There are a lot of data and internet materials to support the supposedly claim that women have to live longer than women. Now research have also added to it that they will not only live longer, but they should sleep longer than men. Women need a time advantage […]
These 12 Foods Would Make You Sleep Faster & Better Salmon Most fish and especially salmon, boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness). One recent study found that getting 600 mg of omega-3 fatty acids per day helped people sleep nearly an hour longer and wake up […]
Yogurt, Fish, Bananas; 7 Foods that would make you sleep better Fish Most fish—and especially salmon, halibut and tuna—boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in the Annals of the New York Academy of Sciences. Jasmine rice When healthy sleepers ate carbohydrate-rich […]
Safe Sleeping Tips for Babies It is important to know the best sleeping positions for babies so as to make sure that everything is ok and to avoid sudden unexpected death in infancy (SUDI). According to a reputable Australian website, Raisingchildren.net.au, investigations into the deaths of children from sudden unexpected death in infancy (SUDI) including […]
Must Read: 4 Sleeping Positions You Should Avoid Sleeping on the left side Sleeping on the left will help reduce your heartburn symptoms, but it also can put a lot pressure on your other internal organs including your lungs, liver, and stomach. Also sleeping on the left can help minimize acid reflux. Most pregnant women […]
11 habits that ruins your sleep plus how to fix them Knowing what it feels like not to get enough sleep. And the scary thing is that the effects are almost instantaneous. Insufficient sleep has been linked to car crashes, industrial disasters and medical errors. In the long-term, poor sleep habits are linked to chronic […]
10 Simple ways to get a good night sleep Not getting enough sleep is reason enough to ruin your day even before it gets started. Unfortunately, restlessness, insomnia, and just plain being unable to fall asleep plague many of us almost every single night. In fact, I sleep like a baby most nights, but my […]
Guys! 5 Signs You’re Not the Only One She’s Sleeping With She might really be cheating on you without you know. According to returnofkings, some men don’t know that the woman they believe is their own might be actually doing other things many men outside. Here are five sings to show you that you are […]
8 Signs He Only Wants To Sleep With You He only communicates via text messages or emails We all know that guys hate talking on the phone, but if you’re never hearing the sound of his voice, that could spell trouble. “If I have hung out with a girl a few times and I’m still […]
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