Tag: Foodie
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7 Reasons You Feel Tired After Eating
7 Reasons You Feel Tired After Eating Feeling tired after eating is common, especially after eating meals that are high in calories. Feeling tired after meal is normal, but when it’s too frequent, you should understand the causes and what to do. The Foods You Eat What we eat plays a major role in becoming […]
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6 best breakfast menus to slim down in 1 week
6 best breakfast menus to slim down in 1 week Does losing weight seem like something too hard for you? Find out that the first meal of the day can help you make a big difference in the balance. Next we will give you suggestions of 6 breakfast menus to lose weight and notice difference […]
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Run! 10 Reason To Avoid Instant Noodles [Cancer, Miscarriage …]
Avoid Instant Noodles Instant noodles are one of the most consumed food in our society because they are fast, cheap and easy to prepare but that doesn’t mean they’re good for the body or healthy. Excess consumption of instant noodles could be very hazardous, especially for pregnant women at early stage. Read the 10 reasons […]
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5 Common Post-workout Eating Mistakes To Avoid
5 Common Post-workout Eating Mistakes To Avoid The benefits of working out are uncountable, but to enjoy the full benefits, we need to avoid some post-workout eating mistakes because food contributes greatly to the result of working out. Here are some of the post workout mistakes to avoid. YOU GO NUTS ON PROTEIN. There’s a […]
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13 Power Foods That Lower Blood Pressure Naturally
13 Power Foods That Lower Blood Pressure Naturally Sodium has always been the blood pressure bogeyman—shake most of it from your high blood pressure diet and you will be safe. But research now shows that it’s just as important to choose foods naturally low in sodium and high in at least two of the three […]
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11 Diet Mistakes You Should Avoid At All Costs
11 Diet Mistakes You Should Avoid At All Costs Working Out Alone Working out alone makes you lazy, you set limits without covering them. When you share your weight loss mission with your close friends and family, it will help you to build a support system and you’ll have people who can keep you accountable […]
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Healthy Eating: Foods You Should Eat Often
Healthy Eating: Foods You Should Eat Often Onions Onions are rich in quercetin, a flavonoid that increase blood flow and activates a protein in the body that helps regulate glucose levels, torches stored fat and keeps new fat cells from forming. Not to mention, onions are basically the unsung hero of cardiovascular health—an important area […]
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8 Foods For Women
8 Foods For Women The foods listed below are healthy for everyone, most especially for women. The foods contains some pigment that keep women healthy and protect them against dangerous diseases like breast cancer and more. Tomatoes A carotenoid that is essential for good health is lycopene, which is a pigment found in Tomatoes. And […]
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13 ‘Healthy Foods’ That Are NOT So Good For You
13 ‘Healthy Foods’ That Are NOT So Good For You Some of the foods we think are so good for us does more harm than we ones we think are so bad. The foods listed below are generally assumed to be healthy but they’re not as healthy as we think. Over consumption of some them […]
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Beware: 12 Foods You Shouldn’t Eat Anyhow (Water, Tomatoes, Beans, Oat, Bananas & More)
Beware: 12 Foods You Shouldn’t Eat Anyhow (Water, Tomatoes, Beans, Oat, Bananas & More) When experts make it known that some specific foods are healthy and good for your health, they’re talking about eating those foods in right quantity and the right time. Eating too much of some known healthy foods might lead to […]