Tag: Fat
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Snacks To Get Rid Of Belly Fat ASAP
Snacks To Get Rid Of Belly Fat ASAP That slow-but-steady increase in your waistline doesn’t just affect how your clothes fit, it’s also a health risk. Belly fat often involves gaining visceral fat, which is a type of fat that accumulates inside your abdominal wall. It surrounds your internal organs and, because it’s metabolically active, […]
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Snack Attack: How to Get More From Your Snack with Fiber and Protein
Snack Attack: How to Get More From Your Snack with Fiber and Protein We snack—and that’s a fact. Decades ago, we had three meals, perhaps dessert—and that was it. But now snacks are either supplements to meals, or mini meals in and of themselves. In fact, 90 percent of all adults snack at least once […]
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7 Dangerous Side Effects of Eating Foods With Too Much Fat
7 Dangerous Side Effects of Eating Foods With Too Much Fat It is true that fats are essential to the body but consuming excess or too much fats does a lot more harm than good. The types of fats and oils you take in each day can impact your health status. The dangerous side effects […]
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8 ‘Healthy Foods’ That Can Make You Fat
8 ‘Healthy Foods’ That Can Make You Fat Tea Tea contains antioxidants like epigallocatechin gallate (EGCG), catechins, and polyphenols, which have been found to help boost metabolism, block the formation of new fat cells, fend off disease, and even minimize cell damage, aging, and risk of stroke. But don’t let these facts trick you into […]
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Pork, Chocolate, Olive Oil; 10 Fat-Rich Foods That Are Good For Your Health
Pork, Chocolate, Olive Oil; 10 Fat-Rich Foods That Are Good For Your Health OLIVE OIL Just one tablespoon of olive oil contains about 10 grams of monounsaturated fat, and only 2 grams of saturated fat. Due to its high monounsaturated content, olive oil is a terrific option for boosting heart health. Use regular olive oil […]
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5 Embarrassing Things You Should Never Say to an Overweight Person
5 Embarrassing Things You Should Never Say to an Overweight Person Most overweight people are probably not happy with their size when they see their slim and gorgeous friends so being fat on its own is like a burden. However, there are some things that we say to fat people that make things worse […]
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Must Read! Natural way to lose 3kgs in 7 days
Natural way to lose 3kgs in 7 days It seems there’s a new diet for every season. And the Sirtfood Diet is the new kid on the block. A ‘sirtfood’ is a food high in sirtuin activators – proteins that supposedly protect the cells in our bodies from inflammation and cell death. Sirtfoods reportedly help […]
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#LifeStyle: Checkout Simple Tips On Burning Fat Without Exercise
Checkout Simple Tips On Burning Fat Without Exercise Checkout these few tips on how to lose weight without exercise: Laugh more fat This doesn’t sound like a weight loss trick. Not only does laughing calm the nerves and improve the immune system, it also burns the calories and tones the abdominal muscles! A good ten […]
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7 Quick & Easy Ways To Lose Weight
Quick & Easy Ways To Lose Weight Losing weight doesn’t have to mean counting the number of pieces of celery you eat for dinner or making the gym your home away from home. You can lose weight and enjoy eating at the same time. Check out these methods proven by science to help you win […]
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#LifeStyle: Ladies, 6 Tips On Burning Facial Fat
Ladies, 6 Tips On Burning Facial Fat #1. Curb the calories Cutting down on your calorie intake by 500 to 1000 calories everyday, will help you lose one to two pounds weekly. Gradually attenuating the proportion of meals and taking six small meals a day is the right way to chalk out your diet. Junk […]