Weight Loss: 15 Things You Should Do Few Minutes Before Bed Drink A Cup of Tea There are several weight loss tea you can drink before going to bed, a good example is the Roobos tea. Naturally decaffeinated, rooibos tea is made from the leaves of the “red bush” plant, grown exclusively in South Africa. […]
6 Junk Foods You Should Eat After Your Workout Greek Yogurt Greek yogurt has double the amount of protein compared to regular yogurt and is a great source of carbohydrates. “Mix it with cereal or fruit,” recommends Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete […]
18 Foods To Get Your Body Ready For Bikini Bikini is very attractive on a very attractive body. These foods will get your body ready for bikini. Tomatoes Tomatoes Protects your skin from UV rays. As the weather gets warmer, the sun’s UV rays get stronger. Although it’s important to protect your skin year round, […]
15 Breakfast Ideas To Stay Slim And Attractive Breakfast is important to becoming slim and staying attractive. The choice and habit of breakfast we make determines how much weight we’re going to loose. These are the healthy breakfast ideas/habits that’ll make you stay young, slim and healthy. Prepare It The Night Before “Something like overnight […]
Attractive Flat Belly: 13 Common Mistakes Women Make Flat Belly are truly attractive, not only to ladies but to men as well. There are some common mistakes that women make which are not making their attractive flat belly dream come true. Some of the mistakes are discussed below; Eating Too Much Salt Too much sodium […]
12 Cheap Foods For Attractive Abs Working out the hard way might be a good way to get a very attractive abs but eating the right foods and fruits might make it a lot easier and more effective. Abs are not that hard to get, these 12 cheap foods would make it easier to get […]
Weight Loss: 17 Fiber Rich Foods You Must Try Most foods that are rich in fiber are known to be very effective for weight loss. Fiber helps to regulate bowel functions, reduce cholesterol and triglycerides, and strengthens the colon walls. High fiber foods also helps protect against cancer, heart disease, diverticulosis, kidney stones, PMS, and […]
Workout: 5 Things You Shouldn’t Do In Your 30s Once you’re in your 30s, your workout time and plan can’t be the same as it were in your 20s. At 30s, you start feeling tired earlier than before, you starting having different looks and more signs of aging. When these things start happening, here are […]
8 ‘Healthy Foods’ That Can Make You Fat Tea Tea contains antioxidants like epigallocatechin gallate (EGCG), catechins, and polyphenols, which have been found to help boost metabolism, block the formation of new fat cells, fend off disease, and even minimize cell damage, aging, and risk of stroke. But don’t let these facts trick you into […]
#BurningFat: 14 Important Things You Should Know Do you know that you can still diet and stay fit in your comfort zone? You don’t have to live a complicated life to burn fat, checkout these 14 steps Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not […]
7 Easy Exercises To Get Rid Of Body Fat It is a known fact that exercise is an importand part of becoming and staying slim. However, there are some exercise that can easily help us get rid of body fat and loose massive wait real fast, 7 of them are discussed below; Push ups These […]
Weight Loss: 10 Things You Should Do Every Weekend Hit The Gym Busy schedule during the week might take away all the time you need to hit the gym, weekends might be the perfect time. Hitting the gym on both Saturday and Sundays might be a very fast way to get rid of that annoying […]