11 Healthy Breakfast Ideas For People With Diabetes Eggs and Meat Protein is an important part of any diet, and including it is a great way feel full and satisfied after your meal. According to the American Diabetes Association, each meal, including breakfast, should be one-quarter protein: good options include steak and eggs, scrambled eggs […]
3 Early Signs Of Diabetes You Shouldn’t Joke With Although, there are known medications to treat diabetes, the cure has not yet been discovered. However, the earlier the signs and symptoms are discovered, the better are the outcomes of the treatment. Below is how to recognize features of diabetes mellitus in its early stages. 1. […]
6 Foods You Shouldn’t Buy For Breakfast Breakfast is said to be the most important meal of the day because it gives the body the energy it needs to survive the day. As important as breakfast is, it is paramount we know the kinds of food to eat and the ones we shouldn’t eat so […]
6 Bad Things That Happen To Your Body When You Eat Burger A hamburger is a sandwich consisting of one or more cooked patties of ground meat, usually beef, placed inside a sliced bread roll or bun. Hamburgers may be cooked in a variety of ways, including pan-frying, barbecuing, and flame-broiling. Burger has it’s on […]
12 Awesome Things Shea Butter Does Shea butter is a solid fatty oil that is derived from the nuts of the Karite trees. Shea butter is a triglyceride derived mainly from stearic acid and oleic acid. It is widely used in cosmetics as a moisturizer, salve or lotion. There are numerous benefits of shea butter […]
Yogurt, Fish, Bananas; 7 Foods that would make you sleep better Fish Most fish—and especially salmon, halibut and tuna—boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in the Annals of the New York Academy of Sciences. Jasmine rice When healthy sleepers ate carbohydrate-rich […]
Fruit Juice, Fried Foods, White Rice; 12 Foods You Shouldn’t Eat Again Corn-fed beef Cattle evolved to eat grass, not grains. But farmers today feed their animals corn and soybeans, which fatten up the animals faster for slaughter. But more money for cattle farmers (and lower prices at the grocery store) means a lot less […]
How To Live Healthy While Battling Breast Cancer When people hear “live a healthy lifestyle” they generally think of diet and exercise. But living healthy doesn’t begin and end there. When fighting a serious illness like breast cancer, the treatments themselves can take a physical and emotional toll on the body. Patients should look beyond […]
Reasons You Should Eat Pine Nuts Pine nuts are the edible seeds of pines. About 20 species of pine produce seeds large enough to be worth harvesting; in other pines the seeds are also edible, but are too small to be of notable value as a human food. Rich in Vitamins E and K Pine […]
5 Foods You Shouldn’t Eat While Having Menstrual Cramps Menstrual camps happens during your period when your uterus contracts to help expel its lining. Hormone-like substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps. Other causes of menstrual cramps includes Endometriosis, Uterine […]
PULL OUT METHOD ISN’T THE BEST; 8 Things You Should Know About Birth Control These are the 8 basic things everyone especially women need to know about birth control THE “PULL OUT METHOD” ISN’T THE BEST According to a paper published in the June 2009 issue of Contraception magazine; For every 100 couples that use withdrawal […]
At work, At school, and other places, Five helpful ways to manage stress Stress constantly creeps into our lives. It can come from the frustration of a traffic jam or a confrontation with a partner. Stress can be spurred by money worries or spiked by a sudden health scare. It can exact a toll upon […]